Carrot has several uses.The cooked carrot
contains more antioxidants than the raw one. Because the cooking releases more
antioxidants. But it is good in both forms. It has several vitamins and
minerals which help in the proper functioning of the body.
1. The antioxidants protect from heart diseases
and cancer.
2. Carrots good for memory loss. The regular intake of carrot reactivated the memory cells.
3. The beta-carotene in carrot gets converted into vitamin A in the body and helps in improvement of vision.
4. The carrot juice regulates the flow of urine and helps in bladder functions. It protects against the bladder cancers too.
5. It helps in indigestion and increases the appetite. Mix carrot juice with salt, coriander powder, cardamom, black pepper and lemon to get the benefits in indigestion.
6. It is also good in respiratory problems and reduces the lung cancer risks.
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| Carrots Wikimedia Commons by 4028mdk09 |
2. Carrots good for memory loss. The regular intake of carrot reactivated the memory cells.
3. The beta-carotene in carrot gets converted into vitamin A in the body and helps in improvement of vision.
4. The carrot juice regulates the flow of urine and helps in bladder functions. It protects against the bladder cancers too.
5. It helps in indigestion and increases the appetite. Mix carrot juice with salt, coriander powder, cardamom, black pepper and lemon to get the benefits in indigestion.
6. It is also good in respiratory problems and reduces the lung cancer risks.
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