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| A Glass of milk
Photo Credit- Wikimedia Commons by Stefan Kühn
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The milk contains
rich amount of calcium while the turmeric acts as an antibiotic. The mixture of
both by adding a oinch of turmeric in a glass of milk is very beneficial for
overall health.
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Turmeric Powder
Photo Credit- Wikimedia Commons by Sanjay
Acharya
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1.
Asthma
The
microbial properties of turmeric help in respiratory disorders. It should be
taken with warm milk for astama, bronchitis, sough in lungs, sinus etc. It will
give warmth, relax the lungs and sinus
and fight against viral and bacterial infections.
2.
Obesity
The
turmeric milk reduces the extra accumulated fats from the body. The minerals,
calcium and other nutrients help in weight loss.
3.
Strong Bones
The
presence of antioxidants in turmeric and calcium in milk strengthens the bones
and increases the iimmune system of the body. It reduces the risks of bone
damages and minimizes the problem of osteoporosis.
4.
Blood Purifier
The
turmeric milk acts as a blood purifier and removes the toxic substances from
the body. It is also a blood thinner and cleans the arteries. Thus it helps in
proper circulation of the blood in the body.
5.
Digestion
The
turmeric milk acts as powerfula antiseptic and keeps the intestines clean and
healthy. It also helps in peptic ulcers, diarohea and colitis. It is very
helpful in digestion.
6.
Pain Killer
The
turmeric nilk helps in arthritis. It reduces the swelling caused by rheumatic
arthritis. It makes the joints and muscles flexible which leads to the
alleviation of pain.
7.
Sleep Inducer
The
turmeric milk helps in the formation of an amino chemical named triptophen in the
body, which helps in sound sleep. In case of restlessness and sleeplessness, it
is advisable to take the turmeric milk half an hour before going to bed. It
will help to get rid of the problem of sleeplessness.
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