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| Water Caltrops Photo Credit- Wikimedia Commons by Prattflora |
The seasonal fruits and
vegetables are the storehouses of means to naturally cure several diseases and
deficiencies.
Singhara or Water Caltrop also
known as ling nut or water chestnut is a winter fruit having green, pink and
brown shades.
It could be eaten raw to
keep oneself fit in winter.
It has moderate amount of
sodium which is beneficial for the heart and could be eaten by the heart
patients.
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| The seeds of Water Caltrop Photo Credit- Wikimedia Commons byTheDarkCurrent |
The fiber present in singhara increases the digestive system.
It gives energy to the
body and provides relief in exhaustion.
The intake of singhara
removes the harmful toxins from the body and provides extra glow to the skin.
It helps in the growth of
healthy hair.
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