The problem
of depression is common in modern age due to loss of sleep on one hand and the
increase of work pressure on the other. The kiwi fruit helps in overall health
and alleviates depression.
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The Kiwi Fruit
Photo Credit- Wikimedia Commons by Aka
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The people
feel less tired and more energetic, if they take two kiwis a day for six weeks.
The kiwi contains several vitamins and the rich amount of vitamin C in it helps the body to remain free from several diseases.
It helps in
several heart ailments and controls
the blood sugar levels. The inner
core and the peels of the fruit are equally beneficial.
It helps the
body to fight against cancer cells and replenishes the deficiency of blood in
the body.
Kiwi is the Best Fruit in Anemia
All
fruits are beneficial for overall health. But there is a fruit named kiwi which
has more than 27 nutrients. Kiwi saves from several diseases. This sweet fruit
is the friend of our health.
Kiwi
helps to control the diabetes. It controls the blood sugar. It has the least
glycemic index which helps to control the levels of glucose in blood.
It
saves from depression. The modern life is full of stress of different types,
like the stress in office or at home. It has been found that the people eating
kiwi on regular basis remain happier and energetic. The vitamin C in kiwi
cultivates the feeling of positivity and optimism.
Kiwi
has rich contents of vitamin C which acts as an antioxidantand and strengthens
the immune system of the body and saves from cough and cold.
The
vitamin A in kiwi helps to get rid of several skin diseases and maintains the
youthfulness for longer.
The
fiber in kiwi helps in constipation.
Those
suffering from sleeplessness can include kiwi in their regular diet. The
serotonin found in kiwi helps in sound sleep.
Kiwi
helps in anemia. The vitamin A found in it helps to assimilate iron and cures
anemia. Flic acide is needed in pregnancy and this is found in plenty in kiwi.
The
daily intake of kiwi reduces the risks of cancer.
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