The Benefits of Almonds for Heart

The Peeled Almonds

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The almonds contain several health benefits and the chief among them is the use in increasing the memory. Almonds contain several vitamins and nutrients like vitamin E, zinc, calcium, magnesium, omega 3 fatty acids etc. 

Why Wet Almonds 
The people dislike the idea of eating the water soaked or wet almonds. But they should reconsider the decision as the intake of wet almonds is far better than dry ones. The nutrients get properly absorbed if the almonds are soaked overnight and the peels are taken off. It is due to the reason that the tannin present in the brown peels of the almonds inhibit the absorption of nutrients in the body. The wet almonds also help in digestion and have several other benefits.  

Weight Loss
The almonds help in weight loss as the monounsaturated fats stop the feeling of hunger and give the sensation of being full. The wet almond is a rich source of antioxidant and therefore reduces the free radicals in the body and helps in longevity. 
The vitamins and folic acids in almonds fight against cancer and replenish the inborn deficiencies.

Controls Bad Cholesterol
The problem of increased cholesterol is becoming very common and is the cause of several diseases. The high levels of cholesterol block the arteries of the heart and cause heart problems. In such cases the almond is very beneficial. It helps to increase the levels of good cholesterol in the body and reduces the bad cholesterol. 

Healthy Heart
Almond is a strong antioxidant and helps to stop the oxidation of LDL cholesterol in the body. This property of almonds leads to healthy heart, completely saves the system of the heart from several damages and reduces the oxidative stress on heart. Those suffering from any type of heart problem should include wet almonds in their regular diet.

High Blood Pressure
The almonds are also helpful in high blood pressure. The intake of almond increases the levels of alpha tocopherol in the blood which plays an important role in regulating any type of blood pressure. 

Diabetes and Memory
The intake of wet and peeled almond increases the memory of the children and adults. 
Almonds regulate the levels of sugar and insulin in the body and is good to save from the diabetes. 

Several Health Benefits of Mulberries

Mulberries are known for its strange taste. Like mango, it effectively saves from sunstroke. It is the best source of proteins, vitamin C, folic acid, and glucose. It also contains minerals like potassium, potassium, calcium, fiber, iron, copper and several micronutrients. 

Mulberries in all states of ripeness on tree

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It could be taken in several forms. The people prefer to sprinkle black pepper and salt on thoroughly washed mulberry. 

The raw mulberry is taken in the form of a vegetable by cooking it on mild heat. This vegetable helps in several diseases of the stomach. 

It is also taken in the form of jelly, ice cream and jam. It is used in the production of several other nutritious products. 

Due to its excess production, it is the favorite fruit in South India. 

Fruit of summer

The dehydration or water loss occurs in summer and mulberry maintains the balance of water in the body as it contains 91% water.

It helps in constipation, diarrhea, and digestion. It is very effective in nausea and vomiting too. 

It is effective in the diseases of the brain.   

It is good for the diabetic patients as it contains 30% sugar.

It is good for eyes and removes several disorders of the vision. 

Sorbet

The sorbet of mulberries is very beneficial and saves from sunstroke in summer. It maintains the water level in the body and helps in fever and cough. 

It kills the worms in the stomach, strengthens the digestive system and purifies the blood. 

It removes the itching of the throat and helps in cold and flu. 

It helps in a headache and alleviates stress and irritation. 

Medicinal Properties

The leaves and bark of mulberries have several medicinal properties which are beneficial for overall health. The bark infusion helps in itching of the throat and alleviates swelling. The application of the paste of the leaves of mulberry helps in skin infections and ringworm. The paste of the seeds of mulberry removes the blisters of the feet and heels. 

Thresveratrolol present in mulberries removes the toxic and infection-causing substances and from the body. The resveratrol is good for overall health. 

Anti Aging and Removes Wrinkles

It has anti-aging properties and makes the skin young healthy and supple. It helps in removing the facial wrinkles too. The intake of the juice of mulberries removes the wrinkles. 

The juice gives an extra glow to the face and skin

Hair Care

Mulberry is good for the hair as 79% antioxidant in it helps in the growth of black hair.

The health benefits of the Flowers of Rhododendron or Burah

The White Flower
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The flowers of evergreen Rhododendron tree are popularly known as Buras or Burah in India. The leaves of the plants are used to prepare organic fertilizer, while the wood is used to make agricultural tools and furniture.

 

The Pink Flower
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The tree of Rhododendron arboretum belongs to the family of Ericaceae in plantae kingdom.

It is the state flower of Himachal Pradesh, the province of India.   

It is found in the Himalayan region in spring at an altitude of 1500 meters. The blood red flowers of

Burah may not be beautiful, but are very attractive and have several health benefits. Though the flowers appear in white and pink shades, yet the red ones are full of medicinal properties.

The Red Flowers
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The juice of red flowers contains rich amounts of poly fatty acid and helps the body to maintain the proper levels of cholesterol.

It is used for heart problems, high blood pressure, lever disorders and pain in bones. It increases the red blood cells and is good in anemia. It replenishes the deficiency of haemoglobin in the body.

Several Health Benefits of Capsicum

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Capsicum acts as a powerful antioxidant and helps the body to fight against heart attack, osteoporosis, asthma and cataract.

Regulates Cholesterol

Capsicum is free from calories and does not increase the bad cholesterol. It helps in controlling the body weight.

Asthma and Cancer

Capsicum is used to cure the prolonged problem of asthma and cancer. The presence of vitamin A, vitamin C and beta carotene in Capsicum fight against these diseases. It saves from respiratory problems like lung infection and asthma.

Metabolism

Capsicum reduces the levels of triglycerides in body and burns the calories. It helps in the metabolism of the body too.

Analgesic

Capsicum acts as a pain killer as it stops the signal of pain from reaching the spinal chord from the skin.  It helps in ringworms and pain in the nerves.

Energiser

Capsicum contains vitamin C which induces the white cells to fight against the infections. It strengthens the immune system too.

Diabetes

The intake of capsicum gives relief in diabetes and regulates the levels of blood sugar. It helps in less assimilation of calories as it is free from calories.

Skin

It strengthens the skin and removes wrinkles due to the presence of vitamins and antioxidants in it. 

The Health Benefits of Orange Peels

Candied orange peels in their syrup 
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Orange is several health benefits, as it is a rich source of vitamin C and fiber. But the orange peel is not less beneficial. It has hundreds of hidden advantages. Boil the peels in candy and store in refrigerator for further use.

Here are some of the benefits of the orange peels.

Vitamins and Minerals

The orange peels contain rich amounts of vitamins, minerals and folates. It helps in several mental maladies like depression, stress, worries, migraine etc. The presence of vitamin B helps in healthy nervous system.   

Vitamin C

The orange peels contain rich amounts of vitamin C which strengthens the immune system of the body and helps us to fight against diseases. Due to the presence of vitamin C several diseases fail to afflict the person. Vitamin C makes the skin young and shiny. It helps in hair loss too.

Vitamin A

Very rich contents of vitamin A are present in orange peels which help in improvement of eyesight.   It gives strength to vision and reduces the wrinkles and black spots near the eyes. This vitamin improves the blood circulation and makes the person healthy. It also helps in hair loss.

Calcium

The sufficient amounts of calcium in orange peels give strength to the bones. The intake of the powder of orange peels saves from the risks and dangers of osteoporosis. 

The Benefits of Papaya for Digestion and Heart

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Papaya helps in different diseases and takes care of the stomach and skin too.

It is beneficial in obesity, digestive disorders and the loss of appetite. It should be included in regular diet chart.

Helps in Digestion

Papaya is like a boon to the stomach. The intake of ripe papaya in the morning acts as an appetiser. It contains a compound called pepsin which helps in digestion. The daily intake of papaya strengthens the digestive system and the intestines. 

The ripe papaya is the best digestive supplement, good appetizer and controls obesity. Eating the ripe or unripe papaya as a vegetable helps in digestion. 

Diarrhea

The juice of ripe or unripe papaya helps in diarrhea and constipation.The juice of papaya helps in sour belches and acidity.

Tapeworms 

Grind 8-10 seeds of ripe papaya and mix it with half a cup of water and drink it for a week to kill the tapeworms.

Other Benefits

Eating unripe papaya in the form of vegetable increases the milk of the mothers who breast feed the children.

The juice of ripe papaya helps in headache, sleeplessness, regulates urine flow and cures urine related problems.

It is good for heart problems and heart patients. The juice of the leaves of papaya helps in high blood pressure and regulates the heart palpitations.

It helps in speedy healing of wounds.

It is very beneficial for the blood coming out with coughing and helps to stop such bleeding.

It also helps in blood piles and gives complete relief in it. 

Several Health benefits of Okra

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The Okra or lady Finger has several health benefits and could be in recipes like soups, riata, vegetables etc. he fibrous and slimy material that comes out of it helps in cure of several diseases.

It has a very important place among the green vegetables and is very beneficial for the health.

It contains several nutrients like protein, fats, fiber, carbohydrates, iron, magnesium, calcium, phosphorous, sodium, copper, potassium etc. Thus it is a very nutritious vegetable and has the following health benefits.

Strengthens the Immune System

It is a rich source of vitamin C and thus helps against cough and cold. The minerals like iron, calcium, magnesium and manganese fight against free radicals and help in building of strong and efficient immune system.

Saves the Vision

The rich amounts of vitamin A and beta carotene in ocra are very beneficial for the vision. These also help to save the eyes from the occurrence of cataract.

Anemia

The iron present in okra is very useful for health. It builds the hemoglobin in blood and help in anemia. The vitamin K in ocra also helps to stop the loss of blood in case of any bleeding occurring any time.

Diabetes

The eugenol present in okra helps in diabetes by regulating the levels of sugar in blood. It delays the absorption of sugar in testicles and helps to slow down or control the effects of diabetes.

Colon Cancer

Okra is very beneficial in giving relief in colon cancer as it help in their proper functioning of intestines by removing the toxic substances and improves their proper functioning.

Blood Pressure and Health of Heart

Ocra is a rich source of potassium, vitamins and minerals which are very important for the overall health.

Potassium maintains the proper level of fluids as it balances the amount of sodium in the body.  Potassium also relieves the stress from the veins and arteries. Thus potassium regulates the blood pressure and removes the stress from the heart.

Constipation

Okra helps in constipation as it is the rich source of fiber which is very helpful in proper functioning of the digestive system. It increases the appetite.

How to Improve the Memory

The main anatomical plans and axes of the sections of the brain
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The situation becomes awkward when we forget the name of a person who had been our close associate or neighbor or an old friend. Several such embarrassing situations appear in life due to the weak memory. We often forget where the keys, specks or other things are placed and waste a lot of time looking for them. Sometimes on reaching the market, we forget what we have to purchase. These developments are natural.

Our memory is at its best at the age of 20-30 years and gradually deteriorates with the passage of time. The mind works on a principal of “either use it or lose it”. In other words it means out of sight out of mind. It means that the mind remains active and its working capacity increases when it is used.

It is a reality that our knowledge increases with age and we better understand the way to use it for the beneficial purposes. But it is the memory that parts company.

Mental Exercises

There are several enjoyable exercises which could be included in daily life like solving the word puzzles and mind boggling riddles.

The physical exercises like brisk walking, Yoga, meditation etc., control the activities of the brain.

Neurobics

There are certain exercises that make the brain fit and active.

1. Simultaneously use two senses in free time. As an example enjoy the scent of some flower while listening to music.

2. Identify the food placed in the plate by touching and smelling it, and imagine its taste.

3. Take a shower by closing the eyes and get ready for the work thereafter.

4. Use new innovative and novel methods to complete the tasks at hand.

5. Try to remember the phone numbers instead of saving them in the mobile.

6. Use different hand to brush the teeth, instead of doing it with the same hand.

7. While dressing up or getting ready, use different hand than the one often used.

8. Comb the hair with another hand.

9. Prepare the dish of another province or country.

10. Try to acquire new knowledge and information throughout the life.

Walking 6 Miles a Week Boosts the Brain

The healthy people who walk at least 6 miles a week have bigger brains, better memories and improved mental functions as compared to others.

Among older people showing the signs of forgetfulness, walking even five miles a week- a daily 20 minute trip to the workplace or for shopping slowed the progression of their condition.

The finding suggested that walking is the best way of preserving both mental and physical health in old age. It is an ideal form of maintaining physical fitness and warding off heart disease. Now the scientists have found that it can maintain mental fitness and ward off Alzheimer’s disease as well.

A ten year study of more than 400 elderly people found that a greater amount of physical activity was associated with greater brain volume.

Dr. Cyrus Rajji of the Department of Radiology, Pittsburgh University, who led the study, said that the volume is the vital sign for the health of the brain. The decrease in size means that the brain cells are dying and the higher volume signifies the healthy brain. They found that walking 5b miles a week protects the brain structure over 10 years in people with Alzheimer’s and mild cognitive impairment.

Healthy adults needed to walk at least 6 miles a week to maintain brain volume and reduce their risk of mental decline. 

The Habits Affecting the Health of the Liver

The liver is the most important organ of the body and it is time to worry if it fails to function properly. It is risky to avoid the symptoms of liver disorders, but even then the people become careless about them. Those who think that they abstain from alcohol and hence their liver is safe are wrong. Here are the few habits which are dangerous for the health of the lever. 

1. Drinking Habit

Anatomy of the human abdomen,

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The alcohol is the chiefest enemy of the liver. The intake of the alcohol expands the liver and then it contracts. Soon a stage comes that the liver becomes so small that it fails to function properly. Alcohol is a slow poison for the liver. 
Generally the complete liver failure occurs among those who take excess amount of alcohol for longer durations. So it is better to avoid alcohol or take it in moderate amounts. 

2. Use of Medicines 
The overuse of certain medicines is dangerous for the liver. Generally the people take the painkillers or analgesics even without consulting the physician. The painkillers dangerously damage the liver and the kidneys. On the other hand the people resort to taking medicines for fitness or weight loss as they get motivated by the advertisements. These medicines also damage the liver. The heavy dose of paracetamol, also damages the liver and this damage is double than than other medicines. 

3. Insufficient Sleep
The insufficient sleep or the loss of sleep or sleeplessness cause several damages, about which there is least awareness and this reason goes on increasing the damages. According to the study published in the Journal of Anatomy, the loss of sleep creates pressure on the liver. So the minimum sleep of at least 8 hours is necessary for the proper functioning of the lever and other parts of the body.  

4. Excess Protein Intake
The excessive intake of proteins is damaging for the body. The intake of proteins without sufficient carbohydrates increases the liver related problems. So it is advisable to take vegetables and starch with mutton and eggs. 

5. Obesity
The overeating gives excess fats to the body. This comes out of the storing cells and gets accumulates in liver. The fatty liver increases the chances of cancer and heart attack. So take care of the type of food and do regular exercises. The habit of neglecting these two things will cause obesity which may lead to the damages to the liver.  

How to Take Care of Liver
It is said that prevention is better than cure and we can try on our own to keep the liver healthy. 
i). Take purified water.
ii). Avoid junk, stale and dirty food. 
iii). Avoid alcohol. 
iv). Go for Lever Functioning Tests after the age of 40. 

The Diseases Caused by the Liver Disorder

Live is the most vital organ of the body. It helps in the digestion of the food and performs an important role in the chemical reactions within in body.

A person becomes afflicted with several diseases when it fails to perform properly or does not perform at all. The following diseases are caused by the disorder of the liver.

1. Jaundice

The polluted or infected water increases the risks or viral infections like hepatitis A and E. In such condition the lever fails to handle the the digestive juices which start entering into the bloodstream.

Jaundice is also caused by the use of alcohol, opium and drugs etc., which result into the blockage inside the intestines.

The symptoms of jaundice include the appearance of yellowish color in the eyes, itching, fever, nausea, vomiting, diarrhea, irritable nature and continuous weight loss

Jaundice could be cured by taking rest, changing the eating habits or through medication.

2. Fatty Liver

The excessive accumulation of fats in the liver is called fatty liver.

The intake of fatty foods, irregular routine of life, absence of exercises, stress, obesity, alcoholism and the intake of medicines for longer durations in some disease cause the problem of fatty liver.

The symptoms include disturbed digestive system, slight pain in left or central part of stomach, tiredness, weakness, loss of appetite and fat belly.

In acute cases the liver cirrhosis may also occur and the liver transplant may become the last option. 

After ascertaining the caused the physician advises the change in routine.

3. Cirrhosis

The intake of excessive amount of alcohol and fatty foods leads to the formation of thread like fibers in the liver which block the cells. It is called fibrosis. In such the liver does not remain in its original shape and starts shrinking. The liver as a result loses its flexibility and becomes hard.

In such case the liver transplant is the only option.

The symptoms include blood coming out in vomiting, swelling in feet, blood oozing out in stools, appearance of excessive swelling of the body and filling of water inside the stomach.

4. Liver Failure

The prolonged liver disease which remains untreated for longer, leads to complete failure of the functions of the organ. This is called completer liver failure.

This problem is of two types. The first is the acute liver failure in which the liver cells start getting destroyed due to the viral and bacterial infections or other diseases like malaria, typhoid or malaria. The other is cirrhosis. 

The Technique of Liver Transplant

The chief cause of liver cirrhosis is the old habit of drinking in which the liver failure occurs. The chances of survival in renal failure are merely 10 %. The chronic liver failure is due to the prolonged liver disease. In both cases the liver transplant is the permanent treatment. In Liver transplant it is necessary that the blood group of the donor and the recipient should match. 

The 40% part of the live donor is cut and implanted inside the recipient through the surgery. The liver of the donor recovers its original shape within 2-3 months by the diet and medicines as advised by the physician. The success rate of liver transplant is around 70%.

Reasons of Liver Swelling

The use of alcohol, obesity and the virus of hepatitis increase the shape and size of the liver. In routine language it is known as the swelling of the liver.  This may be the symptom of an ordinary to some serious liver disease.  The patient remains unaware of the situation which could be ascertained only by the tests of the liver.

In such cases of the disorder of liver sever diseases occur in the body.

Taking care of eating habits and abstaining from the excessive use of alcohol saves the person from the diseases of liver. 

What is Blood Pressure

Heart Beat

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It is very important to regulate the blood pressure as the abnormal blood pressure causes several health problems. But first of all it is necessary to know that what the blood pressure is, how to regulate it and why it is necessary to do so.

                

The blood pressure is the pressure exerted by the flowing blood on the walls of the arteries. These arteries carry the blood from the heart to different parts and organs of the body. The heart pumps the blood in the arteries and controls the flow of blood in the arteries. The pressure exerted during the pumping of the blood is called the blood pressure.

The blood pressure is diastolic or has the lower value when the muscles of the heart become loose in the contraction of the heart.

The blood pressure id diastolic when the heart expands to pump the blood into the arteries.

The systolic blood pressure of a healthy person lies between 90 to 120 mm. The normal diastolic pressure lies between 60- 80 mm.

The blood pressure is measured by the blood pressure machine called sphygmomanometer.

The blood pressure causes two problems

Low Blood Pressure

It is the pressure when the symptoms of the reduced flow of blood in arteries and veins appear. The nutrients and oxygen fail to reach the organs like brain, heart and kidneys, when the flow of blood gets reduced. The giddiness and the feeling of nausea appear and the person falls down on becoming unconscious in orthostatic high blood pressure.

High Blood Pressure

This situation appears when the blood pressure becomes more than 140-90. It means that the arteries are under high stress or tension. It does not means emotional stress. The emotional stress temporarily increases the blood pressure. The normal blood pressure should be between 80-120.

The dangers of heart diseases, kidney problems, stiff arteries, vision problems and brain damages occur in high blood pressure.

Tips to Control the Blood Pressure

1. Regular exercises of half an hour every day are necessary for the health. But consult the physician about the nature of exercises in case of any health problem.

2. Control the body weight by diet and exercise for the health of the heart.

3. Reduce the intake of salt to regulate the blood pressure. The intake of not more than a small tablespoon of salt per day is advisable. The fast foods generally contain excess amounts of salt and should be avoided.

4. The choice of the type of the food taken also affects the blood pressure. Take the food containing minimum cholesterol and take unsaturated fats.

5. Consult the physician in time and regularly take the medicines if advised to do so.