The inclusion of eggs in regular diet keeps the heart healthy.
It has been proved in a recent research that eating 12 eggs a week reduces the dangers of heart-related disease among the patient of pre-diabetes and type- 2 diabetes. The eggs contain proteins and 9 other amino acids. It also contains a nutrient called lutein, which keeps the brain healthy.
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| Eggs Wikimedia Commons by ZabMilenko |
A research has found that the daily intake of an egg reduces the risks of heart-related diseases by 12%.
A research was conducted for 9 years on Chinese people within the age group of 30 to 79 years. It was found that the danger of heart diseases was less among those who ate an egg a day as compared to those who did not do so.
The British- Chinese research team the risks of brain haemorrhage was 26% less among those eating an egg a day.
And the risks of death due to heart diseases were 18% less among the daily egg eating category.
According to WHO, the annual death toll throughout the world due to heart diseases is 17.7 Million? The chief reasons for which are smoking, fast food, lack of exercises and insufficient intake of fruits and vegetables in the regular diet.
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