It is a fact that health is wealth. The beginning of the day with a glass of the juice of Indian gooseberry keeps fresh and energetic throughout the day. The intake of juice in an empty stomach gives relief from several health problems.
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| Indian Gooseberry or Amla Wikimedia Commons by Gladstone Machado |
1. Acidity and Gastric
The problem of acidity is very common due to the intake of spicy and junk food. The Indian gooseberry juice can provide relief from these problems due to the presence of powerful anti-inflammatory and antioxidant properties in it. It also helps to reduce the toxic levels of the digestive system to provide relief from stomach pain and other problems.
2. Cold and Flu
Indian gooseberries have several medicinal properties and it helps in giving relief in cold and flu.
3. Growth of Black Hair
The regular intake of the juice of Indian Gooseberries is a boon for hair. It helps in speedy growth of strong and black hair.
4. Controls Diabetes
Indian gooseberries contain rich amounts of gallic acid, Gallo tannin, Ellagic acid, and corilagin which reduce the levels of blood glucose. Therefore don’t forget to take a glass of the juice of Indian gooseberries in the morning.
5. Mouth Ulcers
The Indian gooseberry juice helps to give relief in mouth ulcers.
6. Glowing Skin
The presence of antioxidants in Indian gooseberries helps to retard the effects of growing age and keeps the skin wrinkle free, glowing and supple.
7. Helps in Cancer
The anti-inflammatory and antioxidant properties of Indian gooseberries together with the presence of vitamin C in it helps to reduce the risks of several types of cancer.
8. Controls Cholesterol
A glass of the juice of Indian gooseberries helps to reduce the levels of increased cholesterol in the body. But the regular intake of juice increases the cholesterol.
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