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Fennel Seeds
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Credit- Wikimedia Commons by Howcheng
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Also known as aniseed, it has several health benefits for the people of all ages. It contains several
minerals like calcium, sodium, iron, potassium etc. It is very beneficial
for the stomach ailments. The regular intake of
aniseed removes constipation and helps in gastric problems.
1. Prepare the powder
of aniseed with sugar or mishri or candy sugar and take about 5 gm of it with
warm water before going to bed at night. It will save from stomach ailments and gastric problems.
2. The regular intake
of aniseed increases the eyesight.
3. It should be taken
in diarrhea. Chew aniseeds with the pulp of stone apple of bael for indigestion and dysentery.
4. Chewing a pinch of
aniseed after meals helps in digestion.
5. Prepare the powder
of aniseed, black salt and cumin seeds and take a pinch of it after meals with
warm water as it is the best remedy to help in digestion.
6. During cough, take
10 gm of aniseed extract with equal amount of honey for instant relief.
7. In case of stomach
pain it is better to chew a tablespoon of fried aniseed.
8. In nausea and
giddiness, take the lemon water containing aniseed powder.
9. In case of bitter
belching, boil little amount of aniseeds and take with mishri or candy sugar and
drink it.
10. In case of burning
sensation in hands and feet, the equal amount of aniseed with coriander seeds
and mishri or candy sugar are taken
and 5-6 gm of it is taken daily to get relief in few days.
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