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| Pumpkin Photo Credit- Wikimedia Commons by Enrab |
Diabetes is a complicated disease, which needs constant care and attention. It is also called a silent killer in which the blood sugar
does not remain under control.
The diabetic people should take extra care about their
diet and eating habits.
Avoid preserved or junk food in diabetes.
Take masoor dal or split red lentil, broccoli, salmon,
chia seed, sardine in diabetes as they are very beneficial.
The intake of pumpkin is very helpful in diabetes. It
could be taken in many forms and the best one is to cook in in steam. Cooking
pumpkin in and iron container gives the taste of vegetable and enriches it with
iron. The pods and soup could also be made from pumpkin.
It contains vitamin A and C and is a rich source of
potassium.
It has sufficient amount of vitamin C which regulates
diabetes by controlling the levels of insulin in the blood.
The seeds of pumpkin contain iron and have not fats. It
is good for the heart too. The crunchy snacks of pumpkin are also good.
The deficiency of insulin causes diabetes which is
retained by the supply of sufficient amount of anti oxidants in the body.
Pumpkin is good for various allergies and controls the
problem of indigestion too.
It contains plenty of folic acid which decreases the
levels of nitric acid in the body and regulates the normal functions of the
body. This is the special benefit of pumpkin.
Eating pumpkin once a week and not the excess intake of
it will control the disease.
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