With the advent of old age, the features of the body
start changing. But these imminent effects of old age could be reduced and made
less severe by adopting a proper lifestyle.
Spine Wikimedia Commons by Arcadian |
It is a common knowledge that a proper posture should be necessarily
adopted as they are formed by the small rings of the backbone. The shape of the
backbone in side view looks like a capital letter S. These small convex
curvatures of spine are called kyphosis. But the bent shape of these rings is
not a disease or deformity.
The right posture means that all the curves of the backbone
align in proper direction so that the
weight of the body may get equally distributed and made to fall on each curve
equally.
If the posture is not right then some parts or areas of backbone
get the pressure of extra weight especially in the region below waist
During the daily chores, the backbone regularly bears the
burden of the body weight. In this process several parts of the backbone get
deformed and this degeneration increases with old age. The following are some
of the age related backbone problems.
Osteoporosis
This common problem is related with the decreasing
density of the bones in old age. The symptoms of it appear only when any bone fracture
occurs. The parts like hips and spine which bear the weight of the body are the
major victims of the disease. Hunch is also a symptom of osteoporosis.
Disk
Degeneration
The spine consists of several bone joints or the disks
that act as a cushion to the vertebra. At the time of birth, these discs contain
a liquid. In youth the spine helps in proper flow of liquid, takes nutrients
from it and flushes out the discarded matter, in order to strengthen and make
the discs healthy.
As the spine heads towards old age, it becomes hard and
the liquid does not flow properly. The discs become dry due to loss of liquid
and lose the ability to bear the shocks. Hence the problem of disk degeneration
arises which causes severe pain in waist and hips.
Spinal
Osteoarthritis
Osteoarthritis is the simplest form of arthritis which first
of all attacks the weight bearing parts of the body. In spinal osteoarthritis
it becomes impossible to bend down or move the waist. Further the cartilages in
vertebra start tearing and the problem of vertebral joints arises. The vertebra start rubbing and grinding
against each other which makes the movements difficult.
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