The Health Benefits of Orange Peels

Candied orange peels in their syrup 
Photo Credit- Wikimedia Commons by Manutius

Orange is several health benefits, as it is a rich source of vitamin C and fiber. But the orange peel is not less beneficial. It has hundreds of hidden advantages. Boil the peels in candy and store in refrigerator for further use.

Here are some of the benefits of the orange peels.

Vitamins and Minerals

The orange peels contain rich amounts of vitamins, minerals and folates. It helps in several mental maladies like depression, stress, worries, migraine etc. The presence of vitamin B helps in healthy nervous system.   

Vitamin C

The orange peels contain rich amounts of vitamin C which strengthens the immune system of the body and helps us to fight against diseases. Due to the presence of vitamin C several diseases fail to afflict the person. Vitamin C makes the skin young and shiny. It helps in hair loss too.

Vitamin A

Very rich contents of vitamin A are present in orange peels which help in improvement of eyesight.   It gives strength to vision and reduces the wrinkles and black spots near the eyes. This vitamin improves the blood circulation and makes the person healthy. It also helps in hair loss.

Calcium

The sufficient amounts of calcium in orange peels give strength to the bones. The intake of the powder of orange peels saves from the risks and dangers of osteoporosis.