The benefits of Aloe vera juice

Aloe Vera Juice
Photo Credit- Wikimedia Commons by Pava
Aloe vera is a medicinal plant with several health benefits. This thorny wonder plant is known as a silent healer. Out of its 200 species only 5 are beneficial. It has found reference in Indian epics like the Ramayana and the Mahabharata.

Aloe vera juice gives relief in several diseases especially gastric and digestive problems, arthritis, ulcer etc. It purifies the blood.

It contains 18 metals, 15 amino acids and 12 vitamins; the juice helps in anemia and increases the immune system. 

The intake of 3-4 tablespoons of Aloe vera juice in the morning before breakfast gives energy and vitality for the whole day.  It helps in constipation and regulates the blood sugar. The rubbing of Aloe vera leaf on hair imparts extra shine to them.
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