Monday, 16 March 2015

The health benefits of Green Coriander

The Green Coriander Leaves
Photo Credit- Wikimedia Commons by Thamizhpparithi Maari
The green coriander leaves are in use in Indian households since the ancient times. They are very beneficial for the health. It contains proteins, vitamins, fats, fiber, carbohydrates and several minerals like calcium, phosphorus, iron, carotene, thiamine, potassium and enough vitamin C.
It is very beneficial for the stomach problems and helps in digestion. It could be added to both the vegetarian and non-vegetarian diets.
1. The intake of green coriander with fresh butter milk helps in indigestion, nausea, dysentery and colitis.
2. The use of green coriander leaves help in typhoid too.
3. Biol the dry coriander seeds in water and filter the contents and let it cool. The intake of this infusion alleviates the blood cholesterol.
4. The paste of turmeric prepared in the juice of green coriander leaves could be applied on pimples.

5. Prepare the pickle of the green coriander leaves, ginger, green chilli and coconut for indigestion and stomach pains.
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