tag:blogger.com,1999:blog-20041135027408848782024-03-14T08:17:37.237+05:30Nature Health at Home The nature can supplement the deficiencies and strengthen the immune system. It is well said that prevention is better than cure and the nature health at home has different remedies. The medicines generally cure one problem but like a metastasis cause other and graver side effects in the form of several incurable health hazards. It is the endeavor to enlist and research all natural resources and their benefits without any adverse effects, as these are not medicines but just edible things. Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.comBlogger138125tag:blogger.com,1999:blog-2004113502740884878.post-58673603461245740952020-02-16T14:35:00.003+05:302020-02-16T14:37:28.722+05:30The Benefits of Reverse Breathing<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: arial, sans-serif; font-size: 12pt;">Most of us think that running cycling, swimming, jogging, aerobics and workouts in Jims and other activities that demand hard labor are the types of exercises.
But in reality, it is not so.</span><br />
<div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;"><br /></span>
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">But just to breathe at a place in a peaceful sitting posture is also an
exercise. Go for breathing exercise, if you wish to remain healthy and fit. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"> </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">One of the best exercises is the exercise of
Reverse Breathing. It is different from the normal exercise and is also called the
Yogic Exercise.</span></div>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">During the Normal and the Reverse Breathing, both the diaphragms are
used, but the movement of the stomach is different.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">In Reverse Breathing the coordination of the opposite movement of the stomach is done during inhaling and exhaling. <o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Interestingly we all unknowingly resort to Reverse Breathing during the
blowing the balloons, or lifting and pushing the heavyweights, or during fear,
panic or nervousness. <o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Here in this article the importance and necessity of dong Reverse
Breathing daily is highlighted.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Beneficial
For the Lungs<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Fill the lungs with the air as much as possible and then start the
Reverse Breathing. In this way, a large amount of air reaches the lungs and improves
their performance. This type of breathing is very beneficial for the athletes because the lungs need sufficient energy and expansion to support the other
parts and organs of the body. This type of breathing is more beneficial for the
people who breathe from the mouth.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Beneficial
For Internal Organs<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Reverse Breathing is very good for the proper functioning of the digestive
system and the optimum functioning of the internal organs. The Reverse
Breathing helps to tighten the muscles of the stomach with each inhaled breath;
and removes the harmful bacteria and versus from the body with each exhaled
breath. More and more oxygen reaches the body in Reverse Breathing.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Meditation<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Reverse Breathing also helps in meditation, as it increases the
energy in the body. The students who learn the art of meditation could be further
trained to use and channelize this extra energy. <o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Stress may be the reason for becoming ill again and again. The stress
weakens the immune system and makes a person prone to becoming ill. The Reverse
Breathing pacifies the mood, removes stress and provides overall health.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Strengthens
the Stomach Muscles <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Reverse Breathing helps to strengthen the muscles of the stomach. The
muscles of the perineum or the pelvic region of the abdomen contract as and when
the air is inhaled and these muscles get relaxed when the air is exhaled. The
Reverse Breathing brings the muscles of the stomach in the forward and outward
direction. This exercise is very beneficial for the digestive system and
overall fitness. <o:p></o:p></span></h1>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-cjZhM-v3Lcg/XkkFD6RqF_I/AAAAAAAAfe4/odZvub8hmuwds8IbYRKK8tOmKk3T-wf2ACLcBGAsYHQ/s1600/675px-Seated_Buddha_BM_OA1969.7-25.1.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="675" height="320" src="https://1.bp.blogspot.com/-cjZhM-v3Lcg/XkkFD6RqF_I/AAAAAAAAfe4/odZvub8hmuwds8IbYRKK8tOmKk3T-wf2ACLcBGAsYHQ/s320/675px-Seated_Buddha_BM_OA1969.7-25.1.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Seated Buddha<br /><span style="font-size: xx-small;">Wikimedia Commons by British Museum</span></span></td></tr>
</tbody></table>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">How to Perform
the Reverse Breathing <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></h1>
<br />
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Sit on the floor in Padmasana or Lotus position i.e., by folding the
legs and placing each foot on the opposite thigh as the image of sitting Buddha. <o:p></o:p></span></h1>
<h1>
</h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">But here reverse the direction of hands. Put both the hands flat on one
another with palms pointing downwards in the lap below the lower part of the
stomach so that both the thumbs touch the naval. <o:p></o:p></span></h1>
<br />
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Now fully inhale the breath and simultaneously, slowly and completely pull
the stomach inward towards the spine. <o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Now exhale and release the breath slowly with simultaneously expanding
the stomach to its normal outward position.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">Repeat this action 5 to seven times.<o:p></o:p></span></h1>
<h1>
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; font-weight: normal;">It is advisable to perform the Reverse Breathing every day for at least
15 minutes to get the maximum benefits.</span></h1>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-68176867686061389882020-02-14T16:16:00.001+05:302020-02-16T13:55:09.554+05:30How to Get Rid of Cough<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">The problem of cough is very common in winters and anyone can become its victim. There are several antifungal and antibacterial household things that can help to alleviate and get rid of the problem of cough. </span></h1>
<h1>
<a href="https://1.bp.blogspot.com/-ggN_vHLy1XY/VMEkfBFF7PI/AAAAAAAACFw/Mj6iQKS0GpcaKDFvbP2mzJX5gic1xfYWQCPcBGAYYCw/s1600/Radiology_2706_1407_empyema_progression_nevit.gif" imageanchor="1" style="clear: right; display: inline !important; float: right; font-weight: normal; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: small;"><img border="0" data-original-height="599" data-original-width="487" height="200" src="https://1.bp.blogspot.com/-ggN_vHLy1XY/VMEkfBFF7PI/AAAAAAAACFw/Mj6iQKS0GpcaKDFvbP2mzJX5gic1xfYWQCPcBGAYYCw/s200/Radiology_2706_1407_empyema_progression_nevit.gif" width="162" /></span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Here are the few herbal remedies for cough available at home.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">1. Honey, Ginger and Lemon water<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Mix half a tablespoon of ginger powder and a tablespoon of honey in lukewarm water in which few drops of lemon has been added. Sip this mixture two or three times a day to get relief from cough.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">2. Raisins or Kishmish<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Boil half a handful of a raisin in water for few minutes. Drink the mixture twice a day to alleviate the effect of coughing.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">3. Jaggery or Gur<o:p></o:p></span></h1>
<h1>
<span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Jaggery is actually unrefined and solidified sugar prepared by boiling the raw, concentrated juice of sugar cane, coconut, beetroot, or date palm. The brown-colored sugarcane jaggery is commonly used. Instead of preventing constipation and help in digestion, it also gives relief in cough.<o:p></o:p></span></h1>
<h1>
<span style="background: white; font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Grind a piece of ginger with an equal amount of jaggery and add a tablespoon of basil juice to it. Take it twice a day to get relief in coughing.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">4. Fenugreek Seeds or Methi<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Boil 1-2 tablespoons of fenugreek seeds in water and drink twice a day to reduce and later get complete relief from coughing.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">5. Black Pepper<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Add a pinch of black pepper in a tablespoon of honey and eat slowly by licking it Do it twice a day to get relief from cold and cough.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">6. Turmeric Powder<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Drink a glass of warm milk in which a tablespoon of turmeric powder has been added. It is antibacterial and gives relief in cough and cold.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">7. Steam<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">The steam helps in the ejection of cough. Add one or two drops of eucalyptus oil or peppermint oil to water and inhale the steam to get relief from the congestion of cough and the cough comes out. </span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal;">8. </span>Lemon and Ginger
Tea</span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Boil tea leaves, a small piece of ginger, a pinch of salt and the
juice of half lemon in a cup of water. Sip it slowly to get relief in cough. <o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Precautions during Cough<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Avoid eating fried foods.<o:p></o:p></span></h1>
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">Do not eat spicy foods as it increases the formation of cough.<o:p></o:p></span></h1>
<div>
<span style="font-family: "arial" , sans-serif; font-size: 12pt; font-weight: normal;"><br /></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-2136159803442821592020-01-27T14:08:00.002+05:302020-01-27T14:08:12.497+05:30Aging: Weak Muscles in Old Age<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;">Naturally, our muscles start becoming weak around the age of 40 to 45 years. But due to the present lifestyle, food habits, immobile living, lack of physical work or exercise, this problem has started appearing at a younger age too.</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-t10SBHg29NU/Xi6gkSgYHnI/AAAAAAAAfdc/2HMt9o0GpW0dHOKq0emduwj25SjfSw0JQCLcBGAsYHQ/s1600/1200px-World_Gym_workout_%2528Unsplash%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="797" data-original-width="1200" height="212" src="https://1.bp.blogspot.com/-t10SBHg29NU/Xi6gkSgYHnI/AAAAAAAAfdc/2HMt9o0GpW0dHOKq0emduwj25SjfSw0JQCLcBGAsYHQ/s320/1200px-World_Gym_workout_%2528Unsplash%2529.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">Gym Workout<br /><span style="font-size: xx-small;">Wikimedia Commons by Scott Webb</span></span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">In medical terms, this problem is called Sarcopenia. This syndrome is related to the progressive and overall loss of the mass and strength of skeletal muscles. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>What is Sarcopenia</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">As a process of aging, we start to lose muscle mass and function at some point in life. The people who are physically inactive can lose as much as 3 to 5 percent of their muscle mass with the passage of each decade after age 30 years.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">It is associated with the aging process, physical disability, poor life quality, and death. The loss of muscle mass and strength affects balance, gait and overall ability to perform daily chores.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Sarcopenia, also known as this common condition of muscle loss affects 10% of the adults over the age of 50. By the time a person reaches the age of 60 years, the body becomes loose and weak; the skin also loses its elasticity. The muscles get reduced and weak.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Why We Lose Muscles</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The tissues, muscles, nerves, and bones are healthy at the time of birth. But with the passage of time and aging, the amount and number of muscle fiber go on decreasing. This is the reason why a person becomes skeletal or thin-skinned with aging.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Another reason for muscle loss is that the synthesis of amino acids gets reduced in the body with aging. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Out of 20 different amino acids needed to maintain good health and normal functioning of the body, we obtain nine of these (called the essential amino acids) through food like meat, eggs, tofu, soy, buckwheat, quinoa, and dairy.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Symptoms of Sarcopenia</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The symptoms include weakness and loss of stamina. It interferes with physical movement. The reduced activity and sedentary life further shrink muscle mass.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Risk Factors</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">The risk factors include age, gender and low level of physical activity. A sedentary lifestyle, including prolonged desk work, may increase the risk of developing sarcopenia.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">It can decrease the expectancy of life and its quality including functional impairment. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">But the condition could be prevented and even reversed by taking certain actions including a healthy diet and regular exercise.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Cachexia and Sarcopenia </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Both Cachexia and Sarcopenia are due to inflammation and oxidative stress. But they differ in the basic mechanisms that cause the decay of muscles. The former involves the release of inflammatory cytokines due to cancer, while the latter comprises of inflammation due to aging.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Research</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">It is a very miserable thing that we lose muscles when we need them the most. The muscles shrink with aging and muscle loss after the age of 65 becomes more serious.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">A recent study found that the growing age requires more effort to maintain the muscles. The researchers found that in order to maintain the mass and size of muscles, people over the age of 60 have to lift weights more often than the young ones. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Another study suggested that with the passing of each decade after the age of 40, the adults generally lose up to 8 percent of their muscle mass. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">New research suggests weight training may help older people retain muscle.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Eat Healthy Foods</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">In order to save the muscles from becoming weak, include natural foods in the diet like fruits, vegetables, fat grain, pulses, dry fruits, nuts, milk, chicken, fish, etc.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">All-natural foods contain vitamins, minerals, and antioxidants.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Physical activity </b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Physical exercise, especially the resistance or strength training is extremely effective for preventing the decay of muscles. The muscles become weak when the neuromuscular system, proteins, and hormones work do not work together normally. Strength training affects the neuromuscular system, protein synthesis, and hormones. It also helps in the overall health of muscles.</span><br />
<br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>How to Prevent Muscle Loss with Aging</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Take enough sleep.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Eat protein-rich foods. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Limit the intake of alcohol.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Take sufficient carbohydrates.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Change the lifestyle from sedentary to active.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Exercise regularly and go to the gym for weight lifting.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Take enough amount of vitamin D by being in the sunlight.</span><br />
<div>
<br /></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-60314547987352182902019-09-07T12:53:00.005+05:302019-09-09T19:20:05.311+05:30The Benefits of Star Fruit<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: arial, sans-serif; font-size: 12pt;">Star
fruit or Kamrakh has a sour taste and is used to prepare sauce and pickle. </span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">It
looks like a star. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-38iArTrinyA/XXNahsK9n3I/AAAAAAAAfHc/UuWV1VuZMF06GG4JhsriIXC3rwcZDK4QgCLcBGAs/s1600/Carambola_-_star_fruit_-_panoramio.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="150" src="https://1.bp.blogspot.com/-38iArTrinyA/XXNahsK9n3I/AAAAAAAAfHc/UuWV1VuZMF06GG4JhsriIXC3rwcZDK4QgCLcBGAs/s200/Carambola_-_star_fruit_-_panoramio.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Star Fruit<br /><span style="font-size: xx-small;">Wikimedia Commons by Andres Berrocal Soto</span></span></td></tr>
</tbody></table>
</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Star the fruit has little calories in it but contains several nutrients.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">It
is full of antioxidants potassium, vitamin C, Sugar, sodium and citric acid. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">The polyphenols
in it have antioxidant and antibacterial properties. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">It
is a rich source complex vitamin in the form of folate, riboflavin and Vitamin B6.
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Medicinal
Properties</span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">1. The
wax-like bark of the fruit is a rich source of fiber which stops the formation
of LDL cholesterol. The fiber also reduces the risks of cancer-causing toxic
material in the stomach. It protects the walls of the stomach from acidity too.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">2. The rich
content of Vitamin C makes it a powerful antioxidant to reduce the damaging load
of free radicals from the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">3. It
contains sufficient amounts of potassium, phosphorus, zinc, and iron. Potassium
regulates heartbeat and blood pressure. The intake of star fruit in summer
protects from sunstroke and fever. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">4. It
also acts as a revitalizer. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">5. It
helps in weight loss as it has low calories and high fiber. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">6. The vitamin
C in it helps in cold and flu. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">7. The extract
of the leaves and roots helps in headache and itching.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">8. The vitamins
and amino acids in the star fruit help to provide healthy hair and skin. The intake
of star fruit reduces hair loss and provides the facial glow.</span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-30074862166617288322019-06-19T14:52:00.001+05:302019-08-30T12:45:41.114+05:30Thyroid Problem Damages the Brain<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The
patients of thyroid are increasing in India day by day. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">The
disease has no cure, but it could be controlled by medication.</span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-HLYWTQYrGnw/XQn96VXzgeI/AAAAAAAAe2A/nXcAp_LDxasPy8W7MqGbkP_V_Rn9r0KcwCLcBGAs/s1600/Anterior_thyroid.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="399" data-original-width="690" height="185" src="https://1.bp.blogspot.com/-HLYWTQYrGnw/XQn96VXzgeI/AAAAAAAAe2A/nXcAp_LDxasPy8W7MqGbkP_V_Rn9r0KcwCLcBGAs/s320/Anterior_thyroid.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Anterior thyroid in Throat</span><br />
<span style="font-size: xx-small;">Wikimedia Commons by CFCF</span></td></tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">The
deficiency of Iodine is the chief cause of thyroid and it may lead to brain
damage.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">The
researchers are working throughout the world to find the causes and cures for the problem of the thyroid. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">But
it is certain that the chief cause for thyroid is genetic. The families having
a history of thyroid disease are more prone to get afflicted with the
problem. </span><span style="font-family: "arial" , sans-serif; font-size: 12pt;">The iodine
deficiency is the primary cause of thyroid which may even lead to brain damage.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Regular
Monitoring</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">At present
more than 86% of the people of the world have access to iodized salt. The regular
monitoring of the levels of the thyroid is necessary to keep the problem under
control. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">It
is necessary to regularly check the presence of thyroid problem during pregnancy
and after the age of 30 years. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">One out
of 10 adults in India is suffering from hypothyroidism, in which the thyroid
gland fails to secrete sufficient amount of thyroid hormone. The symptoms are
tiredness, pain in joints and muscles, obesity, dry skin, hoarse voice,
irregular menstruation etc. here the thyroid is less active.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Safety,
Precautions and symptoms</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">If left
untreated the hypothyroidism leads to the problem of goiter. It causes a stiif
neck. Besides it also leads to serious problems like atherosclerosis, stroke,
cholesterol boost, infertility, and severe weakness. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="font-family: "arial" , sans-serif;"><b>Hyperthyroidism</b></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">In
hyperthyroidism the thyroid gland becomes more active and the thyroid hormone is
produced in excess which causes grave diseases and even tumor. In grave
diseases, the antibodies are produced in the body. As a result, the thyroid gland produces more thyroid hormone and the chain reaction starts. Hyperthyroidism
is caused by the excess use of iodine and hormone medicines. The symptoms of
hyperthyroidism are excess sweating, increase in the size of the thyroid gland,
increased heart rate, swelling around the eyes, hair thinning, skin becomes soft, etc. But the cases of hyperthyroidism are very few. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">If left
untreated, it may cause serious problems like cardiac arrest, arrhythmias
(abnormal heartbeat, either slow or fast or irregular), osteoporosis, cardiac
dilation. Besides, it may cause symptoms like abortion, premature birth, preeclampsia
(increased blood pressure during pregnancy), and improper development of the fetus.
<span style="mso-spacerun: yes;"> </span></span><span style="background: white; color: #222222; font-family: "arial" , "sans-serif";"> </span><span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 13.5pt; line-height: 115%;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6rgmeSfzVrE/XQn-eO4YehI/AAAAAAAAe2I/O5zB8qICK1o38WVCQU7KkfMy4rx9rT3xwCLcBGAs/s1600/thyroidd.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://1.bp.blogspot.com/-6rgmeSfzVrE/XQn-eO4YehI/AAAAAAAAe2I/O5zB8qICK1o38WVCQU7KkfMy4rx9rT3xwCLcBGAs/s320/thyroidd.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Goiter<br />
<span style="font-size: xx-small;">Wikimedia Commons by Almazi(talk)</span></td></tr>
</tbody></table>
</span><o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 13.5pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">It
also leads to Hashimoto thyroiditis in which the thyroid hormones are released from
the thyroid gland due to the swelling in the thyroid gland and the patient
becomes a victim of hyperthyroidism. The size of the thyroid gland increases in
goiter and it often happens due to the deficiency of iodine. The symptoms are swollen
throat, stiff neck, cough, and a problem in breathing. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><b>Thyroid
Cancer</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">It generally
occurs after the age of 30 years. This type of cancer is found in the tissue of
thyroid gland. There are often no symptoms and a knot type cyst appears in the
throat. It is due to environmental and hereditary causes. The cure includes
surgery, hormone therapy, radioactive iodine, radiation and sometimes chemotherapy.
<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">As a
safety measure the experts advise a drastic change in lifestyle, balanced
diet, and regular checkup.</span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-47461421605417263262018-11-04T20:53:00.002+05:302018-11-04T20:54:03.249+05:30Causes of Indigestion<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The problem of indigestion is very common and painful. It is generally caused due to reasons like overeating, improper way of eating and eating heavy foods including excess spices, fried food, fast foods. The digestive system fails to properly digest these foods. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Indigestion is also caused when all the enzymes present in the liver fail to function properly. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-S2kbLqdTWVs/VTKZLPYrSYI/AAAAAAAADhY/cRiIbPWb_IMi8v7OcGtCxBdlao9k0sRDQCPcBGAYYCw/s1600/28.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="599" data-original-width="642" height="186" src="https://1.bp.blogspot.com/-S2kbLqdTWVs/VTKZLPYrSYI/AAAAAAAADhY/cRiIbPWb_IMi8v7OcGtCxBdlao9k0sRDQCPcBGAYYCw/s200/28.jpg" width="200" /></a></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Gastric, burning sensation in stomach, sour belches, acidity etc., are the symptoms of indigestion.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"> <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background: white;">Diseases caused due to Indigestion</span></b><span style="background: white;"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The problem of indigestion is to be taken seriously as it increases the risks of several diseases. The problems like allergy, arthritis, autoimmune diseases, skin infection, pimples, tiredness and mood swing are caused by indigestion.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Reasons for Indigestion<o:p></o:p></span></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The digestion depends on what nutrients are taken in the foods we eat, and the what toxins we eject out of our body. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The control of overall health depends upon the digestive system. The internal health depends upon proper digestion, right assimilation of nutrients from food, and appropriate metabolism and disintegration of the food in the stomach. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The liver discards several toxins in the bile as the byproducts of metabolism. These toxins show negative effects and cause indigestion, if not removed from the body.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Another reason for indigestion is the reduced intake of fiber and increased intake of sugar in the food. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The deficiency of nutrients and the intake of high-calorie foods increase the presence of bad bacteria in the body. These bad bacteria disturb the biological balance of intestines.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The excessive intake of certain medicines like aspirin and presolac etc. also disturbs the digestive system. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Increase in the levels of mercury and mold toxins also disturb the digestive system. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Stress is another reason for indigestion. It disrupts the nervous system and the digestive system together with creating an imbalance in the presence of intestinal bacteria. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">Role of Bacteria in the Digestive System<o:p></o:p></span></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">About 500 species of bacteria are present in our stomach. These bacteria help in the digestion of food. Besides they help in hormone balance, toxin removal, and the synthesis of vitamins and healing compounds. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">These bacteria keep the body and the digestive system healthy. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">For proper health, it is necessary that this system remains balanced.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The overall is disturbed, if the levels of parasites and other bad bacteria increase or the presence of friendly bacteria like lactobacillus or befedo-bacteria decrease in the body. <o:p></o:p></span></span></div>
<br />
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">For proper digestion and good health, the proper balance of bacteria in the body is very necessary. </span><span style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-47147106308651223492018-10-13T19:06:00.001+05:302019-06-19T15:23:49.822+05:30Home Remedies for Thyroid by Ashwagandha<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: "arial" , sans-serif; font-size: 14pt;">More and more people throughout the world are becoming the victims of the problem of the thyroid. This problem is very common among women as compared to men.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-K4brbdg155Y/W8HyZ_HttyI/AAAAAAAAeRM/fn_C7cg6YQUQ0-DfUnW9P-rdhrdYOwPmQCLcBGAs/s1600/7.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1148" height="156" src="https://1.bp.blogspot.com/-K4brbdg155Y/W8HyZ_HttyI/AAAAAAAAeRM/fn_C7cg6YQUQ0-DfUnW9P-rdhrdYOwPmQCLcBGAs/s200/7.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The fruits of Ashwagandha<br />
<span style="font-size: xx-small;">Wikimedia Commons by Roger Culos</span></td></tr>
</tbody></table>
</span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br /></span>
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The thyroid gland is located on both sides of the vocal cord situated above the wind pipe. It is in the shape of a butterfly. This gland produces thyroxin hormone. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Thyroxin hormone controls different things like the energy needs of the body, protein production, and sensitivity towards other hormones. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Several disorders spring up during the thyroid problem. Even the immune system of the body also becomes weak.<o:p></o:p></span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">This problem could be found among the women by some general symptoms. The early detection of the problem is very effective to help for the complete cure of the disease. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Types<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Hyperthyroidism appears when the thyroid gland produces excess thyroxin hormone.</span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The less production or the reduced levels of thyroxin hormone in the body is called hypothyroidism. Hypothyroidism may also be caused by the inactiveness of thyroxin hormone. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Hypothyroidism or the reduced production of thyroxin hormone causes dwarfism among the children and increases the fats among the adults. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Hyperthyroidism or excess thyroxin hormone causes the problem of goiter. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The deficiency of Iodine or thyroid failure causes tiredness, indolence, and hormone imbalance. If left untreated it may cause swelling in tissues and skin. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Reasons for Thyroid<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The thyroid is caused by an increase in the thyroid gland in which the capacity of the gland to form thyroxin hormone gets reduced. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The excessive use of the products containing isoflavones rich soy, protein, and soya in the form of a capsule or powder may cause thyroid problem. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Side effects of certain medicines may become the cause of thyroid. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">A thyroid problem can also be due to the pituitary gland because it fails to give a signal to the thyroid gland to produce thyroxin. </span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The intake of less or increased amounts of iodine in foods also increases the problem of the thyroid. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Other causes include radiation therapy around the head, and chest; radiation treatment for pimples; lymph nodes, tonsils, and the problem of the thymus gland. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The increased stress affects the thyroid gland the most. Stress increases the production of thyroid. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The family history increases the chances of the thyroid. Genetics is the most common cause of thyroid.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-rTJvY1bJvDQ/W8H0Jj_KgRI/AAAAAAAAeRg/HX5oRYz1JKcxrwHUJrWdiE11F7Kl0kwSQCLcBGAs/s1600/6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="899" data-original-width="597" height="320" src="https://3.bp.blogspot.com/-rTJvY1bJvDQ/W8H0Jj_KgRI/AAAAAAAAeRg/HX5oRYz1JKcxrwHUJrWdiE11F7Kl0kwSQCLcBGAs/s320/6.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ashwagandha Plant<br />
<span style="font-size: xx-small;">Wikimedia Commons by Hari Prasad Nadig</span></td></tr>
</tbody></table>
</span><br />
<div style="text-align: right;">
</div>
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"> <o:p></o:p></span></div>
<div align="center" class="MsoNoSpacing" style="text-align: center;">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Treatment in Ayurveda <o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Ashwagandha is a natural herb known for its powerful properties. The intake of an Ayurveda herb Ashwagandha meaning “the smell of the horse” increases the strength like a horse. Its botanical name Withania somnifera or called Indian ginseng, winter cherry is used in an Indian and Chinese system of ancient medicines. </span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">This small shrub with yellow flowers is native to India and North Africa. It could be grown in a pot for regular use. This herb is beneficial to cure and control several ailments. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">1. Thyroid<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The powder or the paste of the green leaves of ashwagandha or the extract of boiled roots could be used for the desired effects. <o:p></o:p></span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The intake of ashwagandha controls the irregularities of the thyroid. It is very effective for the cure of both hypo and hyperthyroidism. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Take 200 to 1200 mg of the powder of ashwagandha with tea. The leaves of basil could also be added for taste and added benefits of another herb. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">In hypothyroidism, ashwagandha is used with Ayurveda tablet Mahayograj Guggulu. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">2. Strength of Body<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The regular intake of Ashwagandha maintains the energy of the body and increases the work efficiency. It increases muscle mass and muscle strength.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">3. Inflammation<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">It reduces the inflammation. It increases the activity of natural killer cells or immune cells that fight inflammation.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The rich concentrations of “withanolides” in the herb fight inflammation and tumor growth. The herb also reduces the cancer risks by promoting the death of cancer cells. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">4. Reduces Cholesterol<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">It can reduce the risks of heart disease by bringing down the levels of cholesterol and triglycerides.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">5. Hormone Imbalance<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">The daily intake of ashwagandha also balances the hormone imbalance in the body. It increases the testosterone and androgen hormones in the body and increases the male fertility. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-indent: .5in;">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">6. Reduces Stress<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">It is called an adaptogen that helps the body to manage stress and anxiety and depression. The adrenal glands release the stress hormone “cortisol” during stress or in low levels of blood sugar, and ashwagandha.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"> <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<b><span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">7. Diabetes<o:p></o:p></span></b></div>
<span style="background-color: white; font-family: arial, sans-serif; font-size: 14pt;">The regular intake of ashwagandha for a month can reduce the fasting blood sugar in Type II diabetes</span><br />
<div class="MsoNoSpacing">
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><br /></span>
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;"><b>Caution</b></span><br />
<span style="background: white; font-family: "arial" , "sans-serif"; font-size: 14.0pt;">Do not stop the medicines being taken for thyroid. Ashwagandha could be taken with the regular tablet. </span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-89138202290674666262018-10-06T22:50:00.002+05:302018-11-04T20:55:04.667+05:30Pollution Causes Asthma<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The patients of asthma are increasing due to pollution. The problem is so serious that about 150 Million people suffering from asthma throughout the world.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-OaK2o_e7_oo/W7jubqe_uJI/AAAAAAAAeQU/W8azGOwGHJo-QiVKvVpIqkIcrz6SE6x5wCLcBGAs/s1600/3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="894" height="200" src="https://2.bp.blogspot.com/-OaK2o_e7_oo/W7jubqe_uJI/AAAAAAAAeQU/W8azGOwGHJo-QiVKvVpIqkIcrz6SE6x5wCLcBGAs/s200/3.jpg" width="198" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Asthma Inhaler<br /><span style="font-size: xx-small;">Wikimedia Commons by Magnus Manske </span></td></tr>
</tbody></table>
</span></span></div>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">In India there about 20 million people are suffering from asthma. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Every year more than 180,000 people die of asthma. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Asthma is a type of permanent disease in which spasms occur in lungs, the air passage gets contracted and the cough starts being formed. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The chief reasons for asthma are genetic and environmental. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Among environmental causes, the air pollution, pollination, dust mites, fungus and animal dandruff are the chief factors. Besides, some medicines like aspirin, beta blocker (medicine for blood pressure) etc. also cause an attack of asthma. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Clean environment and Yoga is beneficial for the patients of asthma. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The children who repeatedly suffer from cold also become the patients of asthma. The disease is more prevalent among the children with a history of premature and caesarian births. <o:p></o:p></span></span></h3>
<br />
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Here is no permanent cure for asthma. It is better to avoid the reasons causing the attack of asthma. The common treatments are bronco dilator medicines or the steroid intake through breath. </span><span style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></span></h3>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-10560271180844403042018-09-22T13:07:00.000+05:302019-06-19T15:24:07.267+05:30Hybrid Cabbage for Anemia during Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Dr. Y.S. Parmar University of Horticulture and Forestry </span><span style="font-family: Arial, Helvetica, sans-serif;">Solan</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"> is situated in an Indian State of Himachal Pradesh in District- Solan.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-eFU7OUE1uEU/W6Xw1n7I7_I/AAAAAAAAeMY/bOPD4A7A8J03MK5iWRI8ql-shhcXywGIQCLcBGAs/s1600/10.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://2.bp.blogspot.com/-eFU7OUE1uEU/W6Xw1n7I7_I/AAAAAAAAeMY/bOPD4A7A8J03MK5iWRI8ql-shhcXywGIQCLcBGAs/s320/10.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Cabbage</span><br /><span style="font-size: xx-small;">Wikimedia Commons by Dinkum</span></td></tr>
</tbody></table>
</span></div>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The Institute is doing pioneer efforts in the fields of horticulture and forestry.<o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The scientists of the University have developed a new seed of cabbage. This new variety of cabbage can remove the deficiency of calcium, Iron and Hemoglobin during pregnancy. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The scientists of Vegetable Science Department have developed a hybrid variety of Cabbage, the seeds of which are available now in the University. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The demand for the seeds of this hybrid cabbage is increasing. It is proving to be a boon for the farmers. The University is organizing the training camps for the farmers to grow this hybrid variety. <o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This variety could be grown in winters.<o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">It took more than five years for the scientists to develop this hybrid variety. This new variety of cabbage has been named as Solan Bund Sarsoun.<o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">The researchers of the Department of Agriculture have claimed that a cup of a soup and a little amount of cooked cabbage could replenish the daily needs of vitamin intake by 91.6% out of which 53.6% is vitamin C, B-6, B-2, B-1, potassium, calcium magnesium, Vitamin A, Zinc and folic acid.<o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This variety could replenish the deficiencies of anemia during pregnancy. It increases the immune system and removes the deficiency of blood in the body. It could transform the inactive cells of the skin. This cabbage could help to strengthen the teeth and bones too.<o:p></o:p></span></span></h3>
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Dr. H.S. Kanwar from the Botanical Department said that a research was being conducted by the University on the variety of Chinese cabbage for the last 5 years. <o:p></o:p></span></span></h3>
<br />
<h3>
<span style="background: white; font-weight: normal;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">This new variety of cabbage could be grown in farms, poly-houses, kitchen gardens and even in the flower pots. </span><span style="font-family: Arial, sans-serif; font-size: 14pt;"><o:p></o:p></span></span></h3>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-27408763717049318042018-05-28T10:14:00.002+05:302019-06-19T15:24:25.950+05:30An Egg a Day Keeps Heart Diseases at Bay<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">The inclusion of eggs in regular diet keeps the heart healthy.</span></div>
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">It has been proved in a recent research that eating 12 eggs a week reduces the dangers of heart-related disease among the patient of pre-diabetes and type- 2 diabetes. The eggs contain proteins and 9 other amino acids. It also contains a nutrient called lutein, which keeps the brain healthy.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-kpv6_vJeFcg/WwuIo37IKAI/AAAAAAAAdFc/I2aan_7u7q4qx1cIUWylG--x5C3Fj-SvACLcBGAs/s1600/6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://3.bp.blogspot.com/-kpv6_vJeFcg/WwuIo37IKAI/AAAAAAAAdFc/I2aan_7u7q4qx1cIUWylG--x5C3Fj-SvACLcBGAs/s320/6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Eggs</span><br /><span style="font-size: xx-small;">Wikimedia Commons by ZabMilenko</span></td></tr>
</tbody></table>
<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">A research has found that the daily intake of an egg reduces the risks of heart-related diseases by 12%.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">A research was conducted for 9 years on Chinese people within the age group of 30 to 79 years. It was found that the danger of heart diseases was less among those who ate an egg a day as compared to those who did not do so. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">The British- Chinese research team the risks of brain haemorrhage was 26% less among those eating an egg a day.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">And the risks of death due to heart diseases were 18% less among the daily egg eating category.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<br />
<div class="MsoNoSpacing">
<span style="background: white;"><span style="font-family: Arial, Helvetica, sans-serif;">According to WHO, the annual death toll throughout the world due to heart diseases is 17.7 Million? The chief reasons for which are smoking, fast food, lack of exercises and insufficient intake of fruits and vegetables in the regular diet. </span><o:p></o:p></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-49150822833976510602018-05-15T21:57:00.000+05:302019-06-19T15:24:38.790+05:30Tomato Juice for Cancer<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background-color: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Besides imparting color to the cooked food, tomatoes enhance the taste of the food and are used as a salad, juice, soup, and ketchup. The daily intake of either the tomatoes or tomato juice helps in several health problems.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-MylbXinBc_A/WvsJl_Ext0I/AAAAAAAAdDE/z4vUd0cKLQYSyYmXr-325A1M0kntFKdmgCLcBGAs/s1600/5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://2.bp.blogspot.com/-MylbXinBc_A/WvsJl_Ext0I/AAAAAAAAdDE/z4vUd0cKLQYSyYmXr-325A1M0kntFKdmgCLcBGAs/s320/5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">Tomatoes<br /><i>Wikimedia Commons by MartinThoma</i></span></td></tr>
</tbody></table>
</span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The tomato juice help in acidity, obesity and weak eyesight as it contains rich amounts of calcium, phosphorus, and vitamin C. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is advisable to include the tomato juice into a regular diet chart. Peel to tomatoes before extracting the juice of tomatoes. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Here are the few benefits of tomato juice.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Cancer<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The tomato juice contains nutrients like antioxidants, folic acid, beta-carotene, etc., which help to retard the growth of the cancer cells. It has been found that the daily intake of tomato juice reduces the cancer risks by 18%. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Eyesight<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The daily intake of a glass of tomato juice improves the vision. It has been found that the daily intake of two glasses of tomato juice for few months helps to even get rid of specks.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Liver Detox</span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Tomato juice detoxifies the liver and removes all the toxic substances from the body. It helps to keep the liver and the bile healthy. It saves the body from the damages caused by the presence of free radicals. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Heart Diseases<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The tomato juice is very beneficial for the health of the heart due to the presence of fiber, potassium, vitamin C and cologne in it. The daily intake of a glass of tomato juice saves from heart diseases on one hand and reduces the levels of cholesterol on the other.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5. Health of Intestines<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The tomato juice removes the toxic substances from the intestines and increases the presence of lactobacillus. Thus it increases the immune system and helps in the proper assimilation of nutrients from the intestines. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<br /></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<b><span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">6. Strong Bones<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: #FAFAFA; line-height: 13.5pt; margin-bottom: 3.75pt;">
<span style="background: white; color: #1d2129; font-size: 10.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The intake of tomato juice helps in the strengthening of bones. It is very beneficial in osteoporosis. It is due to the presence of lycopene in the tomato juice.</span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-57407548899600905042018-04-17T01:33:00.000+05:302018-04-17T01:41:45.810+05:30Heliotherapy or Treatment by Sunlight<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">The Sun has been considered as a source of energy since ancient times. This source of infinite energy has the properties by which several diseases could be cured.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-NDiMIW9xn50/WtT_BE7d79I/AAAAAAAAc4s/CgvhqcQ1Eg8R8L5mEMAr0NsKEw3tDyzLgCLcBGAs/s1600/6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="430" data-original-width="990" height="138" src="https://1.bp.blogspot.com/-NDiMIW9xn50/WtT_BE7d79I/AAAAAAAAc4s/CgvhqcQ1Eg8R8L5mEMAr0NsKEw3tDyzLgCLcBGAs/s320/6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">The Soothing Sun<br /><i>Wikimedia Commons by Lux Raimbow Rafael</i></span></td></tr>
</tbody></table>
</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">The Solar treatment to cure the diseases is called heliotherapy. It is completely a natural way of treatment in which no medicine or herb is used. In heliotherapy, the color band within the rays of the sun is used to treat the diseases.</span><span style="font-size: 14pt;"><o:p></o:p></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It has been found that each of the seven colors of the sunlight has their peculiar characters. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is on the basis of the use of the characteristic properties of these colors that the different maladies are treated. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">The seven colors in the sunlight are violet, indigo, blue, green, yellow, orange and red. This is commonly defined as VIBGYOR.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In heliotherapy, these seven colors are divided into three groups. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. The first group consists of yellow, orange, and red colors i.e., YOR. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. The second group consists of only the green color i.e., G. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">3. The violet, indigo, and blue i.e., VIB, are put in the third category.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Medicines in Heliotherapy<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is very easy to prepare the medicines in heliography. These medicines are essentially and actually just a pure and ordinary water. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">The ordinary water is put in the bottle of the desired color and placed in sunlight for 6 to 8 hours and the medicine is prepared. </span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b>
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Doses and Types of Medicines<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">According to the judgment and experience, the practitioner of heliotherapy could use the combination of different colors as per the needs of the patients. He studies several factors related to the patient like physiology, age, etc. before determining the specific assortment for a particular ailment in the solar treatment. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">As an example, if a patient is to be given the blue medicine, he could also be administered indigo or violet medicine 2-3 hours after the first one.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<b><span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Nature and Effect of Different Colors<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is necessary to know about the nature and the properties of primary colors of the sunlight before starting heliographic treatment. Otherwise, the desired results could not be achieved or the problem may aggravate. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;"><br /></span></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;"><b>The Effect of Different Colors</b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">The properties of different colors divided into three groups are as follows.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Orange is the chief color of the first group consisting of three colors i.e., YOR. This color is a mixture of its adjacent colors, which are Red and Yellow. The nature of orange color is warm and it is very useful in the diseases due to cold and phlegm (or Kapha or the watery element as explained in Ayurveda). It increases the blood circulation. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In combination with yellow color, it strengthens the functions of stomach, kidneys, and intestines. This color improves the digestion too. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The most surprising effect of orange color is that it replenishes the deficiency of Iodine. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">When administered with red color, it helps in cough, influenza, pneumonia, fever, gastric, diseases of the lungs, nervous disorders, arthritis, deficiency of red blood cells and tuberculosis. </span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Green is the only color in the second category. The nature of green color is cool and it purifies the blood. It destroys the toxic elements and removes them from the body through sweat, urine, cough, and stool. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is very effective to destroy the effects of Vata (or the airy element as explained in Ayurveda). It helps to build and strengthen the muscles in the body. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">This color inhibits the growth of infection-causing germs. It keeps the mind cool due to its cool character and strengthens the functions of the brain.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The green color is used to treat all problems of the eyes.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The green medicine is very useful in the treatment of heart diseases. It controls the high blood pressure. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The green medicine is taken on an empty stomach or half an hour before eating anything.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. The primary color of the third group in VIB is blue even though the indigo and the violet colors are also present in the group. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The property of the color is cool and is used as an antibacterial and antivirus medicine. The bacteria do not survive long in the environment of blue color. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is used to treat the diseases of the mouth and the upper part of the throat. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The swelling in the body due to Pitta (or the fiery element as explained in Ayurveda), is also treated by green color. The green medicine is very effective in case the pus is formed in any part of the body. It is also effective in a headache, sunstroke, high blood pressure, toothache, swollen gums, diarrhea, mouth ulcers, pyorrhea, and cholera.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: 14pt;">What is Vata, Pitta, and Kapha </span></b><b><span style="font-size: 14pt;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">According to Indian Ayurveda, the diseases are caused due to the imbalance of three constituents in the body. These three constituents are Vata, Pitta, and Kapha.<o:p></o:p></span></span><br />
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 14pt;">i) Vata is an airy element characterized by dry, cold, and light properties including all types of minute movements in the body. The derangement of this element causes pain, windy humor, flatulence, gout, rheumatism, etc.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">ii) Pitta or bile is the fiery element secreted by the stomach and the bowels. It flows through the liver and permeates to spleen, heart, eyes, and skin. It is characterized by heat or hotness and is a sharp and sour moist liquid. It uses the bile to improve the metabolism and digestion. The body heat, burning sensation, and redness of the skin are its chief characteristics.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-size: 14pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<span style="background-color: white; font-family: arial, helvetica, sans-serif; font-size: 14pt;">iii) Kapha or phlegm is the watery element. It is characterized by heaviness, coldness, tenderness, softness, and slowness. It nourishes the body as a carrier of nutrients. All the soft organs are made by Kapha. It gives the sense of taste and perception. It nurtures and lubricates the joints.</span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-53185836184921759082018-03-24T13:25:00.000+05:302019-06-19T15:25:04.412+05:30Colored Vegetables Reduce Cancer Risks<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-vRMBw-NXCKM/U7EClZty7cI/AAAAAAAAAuE/ds41M2Rbrcc8gFPJEDpH3NxkzMWW4LYfgCPcBGAYYCw/s1600/1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></a></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Garnishing the food with colored fruits and vegetables not only makes the food attractive but also provides several nutrients to the body. It helps to reduce the risks of cancer and control aging and heart problems.</span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="364" data-original-width="638" height="180" src="https://1.bp.blogspot.com/-vRMBw-NXCKM/U7EClZty7cI/AAAAAAAAAuE/ds41M2Rbrcc8gFPJEDpH3NxkzMWW4LYfgCPcBGAYYCw/s320/1.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: xx-small;">Colored Fruits and Vegetables</span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The attractive looking colored fruits and vegetables act as an antioxidant in the body and several other health benefits. Antioxidants reduce the oxidative stress and flush out the toxins from the body. As a result, several new cells are formed in the body. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The physicians advise the people to eat colored vegetables. The cancer patients are advised to eat red colored fruits and vegetables. The deep red and pink colored fruits and vegetables contain lycopene, elegiac acid, and hesperidin, which help to reduce the risk of cancer and save the cells from further damage. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Watermelon, pink grapes, carrot, tomatoes and the products made from them are the best source of lycopene. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Beetroot, strawberry, and gooseberry contain anthocyanin which helps to control high blood pressure and diabetes. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">White fruits and vegetables contain beta glucose, and other nutrients which strengthen the immune system of the body and reduce the risks of cancer. Such fruits also contain potassium which helps to reduce the blood pressure.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Onion and garlic help to reduce the levels of cholesterol in the body. The intake of the vegetables of onion family decreases the chances of stroke or heart attack.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Orange and yellow colored fruits and vegetables contain rich amounts of antioxidants, vitamin C, and carotenoids. Yellow apple, yellow pear, mango, orange, lemon etc. is the best source of these nutrients.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Colored fruits and vegetables also improve the memory.</span><o:p></o:p></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-25450846411041705552018-03-19T12:53:00.000+05:302018-03-19T12:53:23.001+05:30The Health Benefits of Apples <div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; color: #141823; line-height: 14.5pt;">The crunchy, sweet, and satisfying apples boost the immune system and prevent several diseases. </span><span style="background-color: white; color: #141823; line-height: 14.5pt;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-193UL_PDeDs/V5buJChVegI/AAAAAAAAJWc/mnMRtE9VoPQHq1Ft-U90Gw4bS-BWX36dACLcB/s1600/5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://3.bp.blogspot.com/-193UL_PDeDs/V5buJChVegI/AAAAAAAAJWc/mnMRtE9VoPQHq1Ft-U90Gw4bS-BWX36dACLcB/s400/5.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Apples</span></td></tr>
</tbody></table>
<div style="text-align: right;">
</div>
</span></span></h1>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The alkalinity of apples quenches the immediate thirst and satiates the dehydration at cellular-levels. <o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Apples detoxify the body and remove the impurities from the liver and gallbladder due to the presence of malic and tartaric acids in it. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The intake of 2-3 apples a day alleviates the effects and risks of several cancers like that of colon, liver, breast, prostate, and lungs.<o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It strengthens the heart and decreases the risk of a stroke. <o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Apples are especially rich in phytonutrients and antioxidants. <o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">They help to alleviate the severity and repair the neuro-degenerative disorders of Alzheimer’s and Parkinson’s disease.<o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Apples are very helpful in respiratory disorders and bronchial problems including asthma.<o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The anti-inflammatory properties of apples provide relief in autoimmune disorders like Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis etc.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: red;">The Wonderful Pectin in Apples</span></b><span style="color: #141823;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">A gel-like fiber known as pectin present in citrus peels, apples and apple pomace removes the waste material from the intestines and colon. This action of pectin is very beneficial for constipation and indigestion. Always eat the apples with the peels.<o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pectin prevents the putrefaction of protein in the digestive tract. <o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Pectin gets attached to radioactive residues and toxic heavy metals such as lead and mercury inside the body and safely flushes them out. <o:p></o:p></span></span><br />
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="line-height: 16.8pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Blend raw apples with dates, mint, and cinnamon to prepare a nutritious sauce.</span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-60066365218294703962017-07-24T21:51:00.000+05:302017-07-24T21:51:44.449+05:30The Health Benefits of Sweet Apple <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">Sweet apple is widely cultivated. That is why it is known by different names according to its place of cultivation. </span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><br /></span>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-vYeOCDZwZg8/WXMlOIWlg-I/AAAAAAAAMsM/VcWKLT8sb68pFzdytP4fYdAjefObFhQLACLcBGAs/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="419" data-original-width="650" height="206" src="https://2.bp.blogspot.com/-vYeOCDZwZg8/WXMlOIWlg-I/AAAAAAAAMsM/VcWKLT8sb68pFzdytP4fYdAjefObFhQLACLcBGAs/s320/2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Sugar Apple or Annona Squamosa</span><br />
<span style="font-size: xx-small;">Wikimedia Commons by <a href="https://upload.wikimedia.org/wikipedia/commons/8/8d/Annona_squamosa-fruits-leaves.jpg" target="_blank">Jim Conrad</a></span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; color: #222222;">The English call it sugar apple or sweetsop as well as a </span><span style="background-color: white; color: #222222;">custard apple. </span></span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"></span>
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">The people of </span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">India and Australia call it </span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">custard apple. </span><br />
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"></span>
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">It is also known as </span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"> </span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: center;">Annona Squamosa and its related species is called </span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">Annona reticulata</span><span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">, a closely related species).</span><br />
<span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 16px;"></span><br /><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 16px;"></span>
<span style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;">In India, it is known as Sitaphal or Sharifa in local languages.</span><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 16px;"> </span><br />
<span style="color: #141823; font-family: "mangal" , serif; font-size: 10.5pt;"><span style="background-color: white; color: #222222; font-family: "arial" , sans-serif; font-size: 16px;"><span style="background-color: transparent; color: #141823; font-family: "mangal" , serif; font-size: 10.5pt;"><br /></span></span></span>
<span style="color: #141823; font-family: "mangal" , serif; font-size: 10.5pt;"><span style="background-color: white; color: #222222;"><span style="background-color: transparent; color: #141823; font-family: Arial, Helvetica, sans-serif;"><b>Properties:</b> </span></span></span><br />
<span style="color: #141823; font-family: "mangal" , serif; font-size: 10.5pt;"><span style="background-color: white; color: #222222;"><span style="background-color: transparent; color: #141823; font-family: Arial, Helvetica, sans-serif;">This sweet fruit is rich in calories. It is a rich source of iron and vitamin C.</span></span></span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt;">It is easily digestible and is very helpful in peptic ulcers and helps in the problems of bile.</span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif; font-size: 14px;">It is not only a fruit but a medicine too.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br /></span><span style="color: #141823; font-family: "mangal" , "serif"; font-size: 10.5pt;"><b>For abscess</b></span><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">: </span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The application of the paste of the leaves of sweet apple helps to cure the </span><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">abscess.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br />
</span><span style="color: #141823; font-family: "mangal" , "serif"; font-size: 10.5pt;"><b>Inflammation of Body</b></span><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">: </span></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-RTOHO-loDHg/WXMmS-6BRTI/AAAAAAAAMsU/Y4H0thMjz5gCj0fdFQQtBGzMp1l8iOtpACLcBGAs/s1600/1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="675" height="320" src="https://2.bp.blogspot.com/-RTOHO-loDHg/WXMmS-6BRTI/AAAAAAAAMsU/Y4H0thMjz5gCj0fdFQQtBGzMp1l8iOtpACLcBGAs/s320/1.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Sugar Apples</span><br />
<span style="font-size: xx-small;">Wikimedia Commons by <a href="https://upload.wikimedia.org/wikipedia/commons/e/e3/Sugar-apples_5%2C_Taitung_County%2C_Dec_06.JPG" target="_blank">Sengkang</a></span></td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">The intake of sweet apple or taking the juice of the pulp gives relief in skin inflammation.</span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span>
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif;"><b>Hair Loss:</b></span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif;">The application of the paste of the seeds of sweet apple with the milk of goat helps is alopecia and the hair starts growing again.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"></span><span style="color: #141823; font-family: "mangal" , "serif"; font-size: 10.5pt;">Hair lice</span><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">: </span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;">Grind the seeds of sweet apple and apply the powder on hair. Let it remain overnight after tieing the hair with a piece of cloth. This remedy completely kills the lice. The powder should not get into the eyes as it may cause irritation and other damages. </span></span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt;">Massaging the green leaves of sweet apple on the head also kills lice and nit.</span><br />
<br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif;"><b>Diarrhea:</b> </span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif;">Eating unripe fruit of sweet apple in raw form helps in diarrhea and loose motions. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><br />
</span><span style="color: #141823; font-family: "mangal" , "serif"; font-size: 10.5pt;"><b>Revital: </b>Sweet apple helps in overall weakness and tiredness. It strengthens the weak muscles and helps in the growth of the tissues of the skin. It the best fruit for the strength of the body. </span></span><br />
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt;"><br /></span>
<span style="color: #141823; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt;"><b>Heart:</b> It regulates the normal functions of the heart and helps in nervousness. </span><br />
<br />
<span style="color: #141823; font-family: "helvetica" , "sans-serif"; font-size: 10.5pt;"><span style="background: white;"> <!--[endif]--></span><o:p></o:p></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-39581097487361447602016-08-16T13:15:00.003+05:302016-08-16T13:30:10.768+05:30Tips for Pneumonia<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; line-height: 14.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The
children are more prone to pneumonia. It is better to get acquainted with the
ways and means to save the children from the onslaught of pneumonia. The
disease could be checked with medicines, nutritious food, clean environment and
vaccination.</span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-p9ZKFgPKa4s/V7LEg-6Y6JI/AAAAAAAAJcw/co0wZj8Eb-Y0BHKIOs3f9k4LpStO2Qx9gCLcB/s1600/IMG0171A.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://2.bp.blogspot.com/-p9ZKFgPKa4s/V7LEg-6Y6JI/AAAAAAAAJcw/co0wZj8Eb-Y0BHKIOs3f9k4LpStO2Qx9gCLcB/s200/IMG0171A.jpg" width="200" /></a></div>
<span style="color: #252525; line-height: 14.5pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #252525; font-family: "arial" , "helvetica" , sans-serif; font-size: 10.5pt;">S</span><span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">ymptoms of Pneumonia<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">The
respiratory problem, harsh sound in breathing, chest and stomach pain, bluish
nails, nausea, vomiting and tiredness.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;"><b><br /></b></span>
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;"><b>Home
Remedies</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">1.
Keep the body covered as pneumonia is caused when the body catches cold. The cold
enters through feet and head, so keep the entire body covered. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">2.
Give almonds and munaka or raisin or corinth or currant to the child to increase the immune system to fight the
disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">3.
Honey is very beneficial to save the children from pneumonia. Give honey with
the oil of kalonji or nigella stevia. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;">4.
The olive oil is of hot characteristic. Massage the head of thechild with olive
oil at night before going to bed. It will keep the child warm and save the
child from pneumonia. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #252525; font-family: Arial, Helvetica, sans-serif; font-size: 10.5pt; mso-bidi-font-style: italic;"><span style="font-family: Arial, Helvetica, sans-serif;">5.
Take care of the diet of the child. Give enough nutrients to increase the
immune system.</span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-67475616417052403882016-08-12T12:58:00.003+05:302019-06-19T14:56:37.111+05:30Benefits of Indian Gooseberries Juice<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It is a fact that health is wealth. The beginning of the day with a glass of the juice of Indian gooseberry keeps fresh and energetic throughout the day. The intake of juice in an empty stomach gives relief from several health problems.</span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-wIndeVNCYuI/V616Ocm5gXI/AAAAAAAAJaM/0PJnjyQCky4ZvOy6N_24Z0KpU3SPMQZsACLcB/s1600/6.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://3.bp.blogspot.com/-wIndeVNCYuI/V616Ocm5gXI/AAAAAAAAJaM/0PJnjyQCky4ZvOy6N_24Z0KpU3SPMQZsACLcB/s320/6.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Indian Gooseberry or Amla</span><br />
<i><span style="font-size: xx-small;">Wikimedia Commons by Gladstone Machado</span></i></td></tr>
</tbody></table>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b> <b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">1. Acidity and Gastric</span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The problem of acidity is very common due to the intake of spicy and junk food. The Indian gooseberry juice can provide relief from these problems due to the presence of powerful anti-inflammatory and antioxidant properties in it. It also helps to reduce the toxic levels of the digestive system to provide relief from stomach pain and other problems. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">2. Cold and Flu<o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Indian gooseberries have several medicinal properties and it helps in giving relief in cold and flu. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">3. Growth of Black Hair <o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The regular intake of the juice of Indian Gooseberries is a boon for hair. It helps in speedy growth of strong and black hair.<o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">4. Controls Diabetes<o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Indian gooseberries contain rich amounts of gallic acid, Gallo tannin, Ellagic acid, and corilagin which reduce the levels of blood glucose. Therefore don’t forget to take a glass of the juice of Indian gooseberries in the morning.<o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">5. Mouth Ulcers<o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The Indian gooseberry juice helps to give relief in mouth ulcers. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">6. Glowing Skin<o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The presence of antioxidants in Indian gooseberries helps to retard the effects of growing age and keeps the skin wrinkle free, glowing and supple. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">7. Helps in Cancer<o:p></o:p></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The anti-inflammatory and antioxidant properties of Indian gooseberries together with the presence of vitamin C in it helps to reduce the risks of several types of cancer.<o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></b></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<b><span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">8. Controls Cholesterol<o:p></o:p></span></span></b></div>
<span style="background-color: white; color: #141823; font-family: "arial" , "helvetica" , sans-serif;">A glass of the juice of Indian gooseberries helps to reduce the levels of increased cholesterol in the body. But the regular intake of juice increases the cholesterol.</span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-32153080113542327792016-07-19T12:05:00.003+05:302016-07-19T12:05:42.096+05:30The Health Benefits of Curry Leaves<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #141823;"><span style="font-weight: normal; line-height: 14.5pt;">The curry leaves have several health benefits. It is </span><span style="font-weight: normal; line-height: 19.3333px;">being</span><span style="font-weight: normal; line-height: 14.5pt;"> used
in Indian foods since centuries. The curry leaves are generally used for its
flavor and display of food items.<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-j4hevhFfQko/V43J2qS9SFI/AAAAAAAAI1I/NowKE6gLBu4EbHl9dyLRosYnIWIxDXCnACLcB/s1600/5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="269" src="https://2.bp.blogspot.com/-j4hevhFfQko/V43J2qS9SFI/AAAAAAAAI1I/NowKE6gLBu4EbHl9dyLRosYnIWIxDXCnACLcB/s320/5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Curry Leaves<br /><i>Wikimedia Commons by Suchitra kumari</i></span></td></tr>
</tbody></table>
</span></span></span></span></h1>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;">The 100 gram of curry leaves contain 66.3 % moisture, 6.1 %
proteins, 1% fats, 16% carbohydrates, 6.4 % fiber and 4.2 % minerals like
calcium, phosphorus, iron and rich amounts of vitamin C. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Curry leaves have several benefits. </b><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;">1. It is very beneficial for the stomach and helps in digestion.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">2. The intake of curry leaves with lemon juice and </span><span style="line-height: 19.3333px;">sugar</span><span style="line-height: 14.5pt;"> helps
in nausea, vomiting and indigestion. 3. Grind the curry leaves and take it in
empty stomach with buttermilk to get relief from constipation and other stomach
disorders. <o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">4. The intake of curry
leaves with honey gives relief in dysentery, </span><span style="line-height: 19.3333px;">diarrhea</span><span style="line-height: 14.5pt;"> and piles. </span></span><br /><span style="color: #141823;"><span style="line-height: 14.5pt;">
5. The roots of curry leaves have several health benefits and are very useful
in kidney diseases. <o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #141823;">6. The application of the paste of fresh curry leaves on wounds
and burns is very helpful for healing. </span><span style="color: #141823;"><br />
7. The juice of fresh curry leaves is very beneficial as eye drops. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;">8. The hair remains black and do not become prematurely white by
the regular intake of curry leaves.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;">9. Boil the curry leaves in coconut oil till the leaves become
black. Filter the extract and apply the oil on the roots of the hair to get
soft silky and long hair. <o:p></o:p></span></span></div>
<span style="color: #141823;"><span style="font-family: Arial, Helvetica, sans-serif;">10. Eat 8-10 curry leaves in the morning
regularly for 3-4 months to control the diabetes. </span></span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-42181386003256809392016-07-19T11:55:00.002+05:302018-11-04T21:02:13.730+05:30The Health Benefits of Green Chilies<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; color: #141823; line-height: 14.5pt;">The red chilies have several health benefits but the green chilies are more useful. </span><span style="background-color: white;"><span style="color: #141823;"><span style="line-height: 14.5pt;">The </span><span style="line-height: 19.3333px;">proper</span><span style="line-height: 14.5pt;"> intake of green chilies acts as a medicine. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-eUUeEfwPPzo/V43HYEpobhI/AAAAAAAAI04/RPwSAsdWZyMKOYRem5HuD2pdyfT6APLBACLcB/s1600/5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://4.bp.blogspot.com/-eUUeEfwPPzo/V43HYEpobhI/AAAAAAAAI04/RPwSAsdWZyMKOYRem5HuD2pdyfT6APLBACLcB/s320/5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;">Green Chillies<br /><i>Wikimedia Commons by </i>Adityamadhav83</span></td></tr>
</tbody></table>
</span></span></span></span></h1>
<div>
<span style="background-color: white; color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 14.5pt;">The intake of green chilies in summer saves from sunstroke.</span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">The deficiency of hemoglobin in blood could be checked in few days by the regular </span><span style="line-height: 19.3333px;">intake</span><span style="line-height: 14.5pt;"> of green chilies.</span></span><br />
<span style="color: #141823; line-height: 14.5pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">The green chilies contain amino acids, folic acid, citric acid, glyceric acid, </span><span style="line-height: 19.3333px;">ascorbic</span><span style="line-height: 14.5pt;"> acid and </span><span style="line-height: 19.3333px;">maleic</span><span style="line-height: 14.5pt;"> acid</span></span><span style="color: #141823; line-height: 14.5pt;"> which are beneficial for the body and the health of the skin.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">It helps in obesity as it stops the desire of overeating or eating again and again.</span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-23801114295831017132016-07-18T12:32:00.002+05:302019-06-19T15:25:58.976+05:30Home Remedies for Back Ache or Waist Pain<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The problem of back ache has become very common and equally affects all including the young and the aged. The chief reasons of back ache are haphazard life styles and lack of physical labor. The problem of back ache increases with age and results in the difficulty to do day to day works. </span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-qRQaVCqsi8o/V4x-biUXRhI/AAAAAAAAI0o/Jz5S7trCLvY_9_SCmZACH6Dhut2zvMAWwCLcB/s1600/Lifting_Techniques_Zh-Hant.svg.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="252" src="https://1.bp.blogspot.com/-qRQaVCqsi8o/V4x-biUXRhI/AAAAAAAAI0o/Jz5S7trCLvY_9_SCmZACH6Dhut2zvMAWwCLcB/s320/Lifting_Techniques_Zh-Hant.svg.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Lifting Technique<br /><i>Wikimedia Commons by Taiwania Justo</i></span></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Most of the people report back ache in the lower or central part of the waist. The pain may spread to both sides of the waist and lower parts of the hips. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are few home remedies and the tips to change the lifestyle in order to get relief from back ache. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Reasons of Back Ache</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Wrong sitting posture.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Extra stress on muscles. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Obesity.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Wearing high heeled shoes and sandals. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Lifting heavy loads in wrong position or posture. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Sleeping on soft mattresses. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Prolonged illness. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">7. Surgical delivery.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">8. Wearing high heels.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">9. Deficiency of estrogen hormone which causes osteoporosis and deficiency of calcium at menopause stage. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">10. Extra fats around waist. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Home Remedies</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">One can get rid of back pain with the help of following tips.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Put 3-4 fruits of garlic in coconut oil and heat till the garlic become black. Massage the back with this oil on cooling in the morning.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Soak the towel in hot salty water and place tit on the affected area. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Heat about 50 to 60 gram of salt in a pan, wrap it in a opiece of cloth and put it on the affected area of the back.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Heat the thyme seeds or ajwain in moderate heat and swallow it after chewing. The regular intake of thyme seeds gives relief in waist pain. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Do not sit in the same position for longer durations. Leave the chair after every half and hour and walk for few minutes. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Avoid sleeping of soft mattresses and the hard beds are the best for the peole with waist pain.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">7. The yoga postures like cobra posture (Bhujangasana), lotus posture (Shalabhasana), plough posture (Halasana), frog posure (Utanamundakasana) etc. give relief from waist pain. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">8. The deficiency of calcium makes the bones weak. So eat calcium rich foods. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">9. Exercises help in waist pain. So go for walking, swimming, cycling etc. Swimming reduces the weight and is a very good exercise for the waist. Keep the baxk straignt during cycling. These activities strengthen the muscles and help in weight loss. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">10. Instead of back it is better to bend the knees while lifting some heavy weight from the floor. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">11. The driving seat of the car should not be soft. Sit erect in proper posture and use seat belt. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">12. Do not sit in the office or on chair by taking the support of the back. The back should remain erect on the chair. A folded towel could be used behind the neck to maintain the erect position. </span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-1049760483906453952016-07-18T12:27:00.002+05:302019-06-19T15:27:25.356+05:30Acidity- The Home and Herbal Remedies<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">It is necessary that the foods we eat should be properly digested. The stomach releases hydrochloric acid during digestion which helps in the proper digestion of the food. But sometimes this acid is released in excess and causes inflammation in stomach and leads to the pain or irritation in the path between pharynx and stomach. The situation is known as acidity or acid peptic problem.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-3TSGwx5BLf0/V4x9EAme8FI/AAAAAAAAI0g/d53GHS8mRi0VaxLKg4_m6JszincBb5_4ACLcB/s1600/5.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://4.bp.blogspot.com/-3TSGwx5BLf0/V4x9EAme8FI/AAAAAAAAI0g/d53GHS8mRi0VaxLKg4_m6JszincBb5_4ACLcB/s320/5.jpg" width="203" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Cavalry of the Sick<br /><i>Wikimedia Commons by AdaLuCaMmI</i></span></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Reasons for Acidity</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">The chief reasons of acidity include irregular eating habits, eating food without chewing and insufficient intake of water. The intake of spicy and junk food also causes acidity. Other reasons are hasty eating or eating under stress, smoking, ulcer and the intake of alcohol. The intake of heavy food alleviates the effect of acidity. Remaining hungry for longer durations and skipping the breakfast also causes acidity. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Symptoms</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">The symptoms of acidity are dyspepsia, feeling of nausea, belches, stomach and chest inflammation and the loss of interest in eating.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Herbal or Ayurvedic Remedies</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Take black salt and carom seed or thyme or ajwain in warm water for the swelling of the stomach in gastric problem. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. The leaves of fenugreek help in stomach inflammation and dysplasia.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. The intake of aniseed of saunf is very effective in acidity especially for children. It and helps in digestion too. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. The green cardamom alleviates inflammation of stomach and acidity. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5. The intake of myrobalan or hurd gives relief from acidity and chest inflammation.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">6. The intake of gentiana or swertia chirayita helps in diarrhea and gives relief in several from stomach disorders. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">7. Chamomile or babuna alleviates the inflammation of stomach and acidity. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">8. The intake of sandalwood powder helps in acidity and gastric. It is an age old remedy. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">9. The intake of garlic gives relief in acidity and is very effective in stomach disorders. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">10. The intake of ginger juice with honey gives instant relief in acidity. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">11. The intake of ashwagandha (Withania somnifera) helps to increase the appetite and alleviates the stomach inflammation. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="color: red; font-family: "arial" , "helvetica" , sans-serif;"><b>Home remedies</b></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Regularly take mint in any form.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Do not drink anything after the meals. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3. The intake of almonds gives relief from chest inflammation caused due to acidity.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Add the vegetables containing vitamin B and vitamin E to the regular diet. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5 Go for regular exercises and physical labor. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Take cucumber, musk melon and water melon to get relief in acidity. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">7. The basil leaves give relief from acidity and nausea. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">8. Take coconut water. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">9. Add few drops of lemon juice to drinking water to get relief from acidity and chest inflammation. </span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-70971043546920932352016-06-16T11:41:00.001+05:302016-06-16T11:41:50.672+05:30Home Remedies to Control Vomiting and Nausea<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;"><span style="background-color: white; line-height: 14.5pt;">The forceful expulsion of the contents of stomach through
mouth is called vomiting.</span><span style="background-color: white; line-height: 14.5pt;">Vomiting occurs due to several reasons like
eating stale or polluted food, illness, pregnancy, drinking, bacterial
infection, stomach infection, brain tumor, head injury, etc.</span></span></h1>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-iWy6j8Y56Rg/V2JCUwVl9wI/AAAAAAAAItQ/066_VmsJfwMX3hHJnV66K2rhtzE543yEwCLcB/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://2.bp.blogspot.com/-iWy6j8Y56Rg/V2JCUwVl9wI/AAAAAAAAItQ/066_VmsJfwMX3hHJnV66K2rhtzE543yEwCLcB/s320/2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wikimedia Commons by Landii</td></tr>
</tbody></table>
<div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 14.5pt;">The feeling of vomiting is known as nausea and it is the
symptom not the reason.</span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Home Remedies</b><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">1. Add equal amount of honey and basil juice and drink it for
nausea or vomiting.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">2. Taking a tablespoon of mint juice 5-6 times a day stops
vomiting.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.5pt;">3. The intake of 1-2 tablespoons of the carbonated free drink is
best for </span><span style="line-height: 19.3333px;">vomiting</span><span style="line-height: 14.5pt;">. It relieves the digestive system as such syrups contain
carbohydrates which sooth the stomach. </span><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 14.5pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 14.5pt;">4. Another best option is the root of ginger.
Either take the ginger tea or ginger capsules. Ginger strengthens the digestive
system and stops the ejection of HCl from the stomach walls which irritate the
food pipe and cause vomiting. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">5. <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Sprinkle black salt on a piece
of lemon and put it in the mouth to terminate the feeling of vomiting. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">6. It is better to eat bread crumbs or popcorns in case of
vomiting due to drinking, as these things absorb the residual alcohol in the
stomach. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">7. Do not eat any solid food upto 12 hours after vomiting.
Rather take sufficient water and fruit juice, to reduce the risks of
dehydration. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">8. Always drink simple water in such cases and avoid the
intake of carbonated drinks, as they increase inflammation in stomach and
intestines. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">9. Avoid the intake of oily, greasy, heavy, spicy foods which
are difficult to be digested and support the process of vomiting. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">10. The intake of a tablespoon of onion juice
after small intervals is also beneficial. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;">11. Do not sleep immediately after taking food.
<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">12. Sleep towards right or on right arm as it will stop the flow
of stomach material towards the mouth. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">13. </span>Add honey to a glass of drinking
water to get relief in vomiting. <br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">14. The intake of peppermint also helps in
nausea. Peppermint could be taken with betel leaf too. <o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">15. </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">The intake of a
tablespoon of the powder of j</span>eera or cumin seeds give complete
relief in vomiting. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">16. The intake of boiled rice water taken after the cooking of
rice is a very old home remedy for vomiting. <span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </span></span><br />
<span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">17. Put
1-2 cloves in the mouth or as an alternative go for dalchini (cinnamon) or
green elaichi (cardamom). These spices act as anti vomiting herbs and are very
effective.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></div>
<div style="background: white; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">18. Licking a pinch of the powder of hurd or m</span>yrobalan
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">is also beneficial.<o:p></o:p></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-converted-space"><span style="background: white;"><br /></span></span></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-converted-space"><span style="background: white;">19. </span></span>The syrup of ajwain or
carom or thyme seeds with peppermint and camphor immediately stops the
vomitings. <br />
<span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><br /></span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span class="apple-converted-space"><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">20. It is
advisable to put 2-3 fingers in the mouth upto the throat so that the nausea
causing substances are ejected from out of the stomach. </span></span></span></div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-48391504332839350972016-06-16T11:22:00.003+05:302016-11-05T11:14:29.806+05:30The Health Benefits of Eating in Leaf Plates<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white;"><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 14.5pt;">The traditional knowledge of nature cure of the use of more than
2000 species of herbs is </span><span style="line-height: 19.3333px;">available</span><span style="line-height: 14.5pt;"> in India. But just 5-6 species are used by
the people in their daily life.</span></span></span><br />
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">Generally the food in Indian villages is served in the plates of
banana leaves. In modern age it would be better to switch to the use of leaf
trays or leaf plates. It would help to save the environment, energy, water and
the time used in </span><span style="line-height: 19.3333px;">dishwashing</span><span style="line-height: 14.5pt;">. <o:p></o:p></span></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-S4EAbxMpWlU/V2I-CQ5GraI/AAAAAAAAItE/xZYFPWzzDgAhpcVrCuPQRv5lzxVCqgmDQCLcB/s1600/2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://1.bp.blogspot.com/-S4EAbxMpWlU/V2I-CQ5GraI/AAAAAAAAItE/xZYFPWzzDgAhpcVrCuPQRv5lzxVCqgmDQCLcB/s320/2.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">Leaf Plate<br /><i>Wikimedia Commons by Nirmal Dulal</i></span></td></tr>
</tbody></table>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;">The extract of the leaves leech or ooze out from the plates and
get mixed up into the food. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;"><br /></span></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">1. Banana is very beneficial for </span><span style="line-height: 19.3333px;">health</span><span style="line-height: 14.5pt;"> and eating in banana
leaves helps in digestion.<o:p></o:p></span></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823; line-height: 14.5pt;">2. Eating in the trays of the leaves of Palash or </span><span style="line-height: 14.5pt;"><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #252525;">Butea monosperma</span></i></span><span style="color: #141823; line-height: 14.5pt;"> i</span><span style="color: #141823; line-height: 14.5pt;">s very
beneficial in the diseases caused by the impurity of the blood. It is also good
for the digestive system. The leaves of palash w</span><span style="color: #141823;"><span style="line-height: 14.5pt;">ith white flowers are better than that of red ones. The leaf
trays of white flowered palash are very useful in piles. The leaves of palash
are joined together by </span><span style="line-height: 19.3333px;">small</span><span style="line-height: 14.5pt;"> stubs to make the palate of desired size. </span></span><span style="color: #141823; line-height: 14.5pt;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #141823;"><span style="line-height: 14.5pt;">3. The intake of food in the </span><span style="line-height: 19.3333px;">plates</span><span style="line-height: 14.5pt;"> made from the leaves of
Karanj or Indian beech is very beneficial for arthritis. The </span><span style="line-height: 19.3333px;">fresh</span><span style="line-height: 14.5pt;"> leaves arer more useful than the
old ones. <o:p></o:p></span></span></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in;">
<span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 14.5pt;">4. The plates made from the leaves of Cassia or </span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 19.3333px;">Amaltas</span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 14.5pt;"> is very
useful in </span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 19.3333px;">paralysis</span><span style="color: #141823; font-family: "arial" , "helvetica" , sans-serif; line-height: 14.5pt;">. </span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-29494085282429725962016-06-08T13:02:00.002+05:302016-06-08T13:02:51.696+05:30The Health Benefits of Pears in Menopause and Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; margin-bottom: 4.5pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 14.5pt;">Pears contain several vitamins and minerals and the regular
intake of pears replenishes several deficiencies in the body. It is best for the health of the heart and prevents the effects of arthritis. It also </span><span style="line-height: 19.3333px;">controls</span><span style="line-height: 14.5pt;"> the uric acid and prevents the onslaught of cancer. </span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 24pt;">It controls acne and reduces the effects of ageing by controlling the fine lines of wrinkles. </span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-0VnHRFYgIZs/V1fJX62GzxI/AAAAAAAAH2s/M0HQHOsKe4Et8-eRE9PZPlfzWEUA9fFBwCLcB/s1600/2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="224" src="https://4.bp.blogspot.com/-0VnHRFYgIZs/V1fJX62GzxI/AAAAAAAAH2s/M0HQHOsKe4Et8-eRE9PZPlfzWEUA9fFBwCLcB/s320/2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><i>Pears<br />Wikimedia Commons by <span style="background-color: #f9f9f9; line-height: 21.28px; text-align: start;">Keith Weller</span></i></span></td></tr>
</tbody></table>
<b style="font-family: arial, helvetica, sans-serif; line-height: 14.5pt;"><br /></b>
<b style="font-family: arial, helvetica, sans-serif; line-height: 14.5pt;">Menopause</b></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The regular intake of pear reduces the risks of cancer in women
after menopause. The rich amount of vitamin C and antioxidants in pears have
been found to save the cells from the onslaught of cancer. The presence of copper, antioxidants and
vitamin C in pears improves the immune system of the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Osteoporosis</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">It is good in osteoporosis, as it contains rich amounts of boron
which maintains the presence of calcium in bones. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Bowel Movement and Digestion</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">It helps in bowel movement and could be easily digested. It
contains hydrocyanic acid which reduces the risks of peptic ulcer. The fiber
in it helps to stop the spreading of stomach cancer and keeps the large
intestine healthy. The carbohydrates in pears help in digestive system. The intake of pears helps in constipation and
makes the large intestine healthy. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Vitamin C in pears helps in repairs of tissues and strengthens
the general metabolism of the body. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Heart Problems</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The presence of the soluble compound pactine in pear controls
the levels of blood cholesterol and cellulose. The antioxidants and glutathione
in pears helps to reduce the risks of heart stroke and high blood pressure. The trace amounts of cholesterol saves from several heart
diseases and diabetes. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Diabetes</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The rich fiber contents in pears help to control diabetes. The
body slowly absorbs the glucose present in pears as the fiber in it regulates
the blood sugar levels. It satisfies the desire of diabetic patients to eat
something sweet.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Nervous System</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 14.5pt;">The potassium in pears helps in contraction of muscles and </span><span style="line-height: 19.3333px;">proper</span><span style="line-height: 14.5pt;"> functioning of the nervous system.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Give Instant Energy</b><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The juice of pears is a rich source of energy as it contains
sufficient amounts of glucose and fructose.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; line-height: 14.5pt;"><b>Other <o:p></o:p></b></span><span style="background-color: transparent; line-height: 19.3333px; text-align: left;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Benefits</b></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The juice also helps in fever. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The juice of pears reduces the swelling of body.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The intake of the juice of pears cleans the throat. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The intake of pears is very beneficial in pregnancy. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">The pear gives instant energy, quenches the thirst.<o:p></o:p></span></div>
<span style="background-color: white; font-family: arial, helvetica, sans-serif; line-height: 14.5pt; text-align: justify;">It helps in several infections like cough, cold, etc., and
speeds up the healing of the wounds.</span><br />
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Caution </b></span></div>
<div class="MsoNormal" style="background: white; margin: 4.5pt 0in; text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="line-height: 14.5pt;">Certain side effects of allergic </span><span style="line-height: 19.3333px;">reactions</span><span style="line-height: 14.5pt;"> may appear in some pople.</span></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="color: #141823;">
<!--[endif]--><span style="font-family: "helvetica" , sans-serif; font-size: 10.5pt;"><o:p></o:p></span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0tag:blogger.com,1999:blog-2004113502740884878.post-17358920852921943752016-06-07T13:33:00.000+05:302018-11-04T21:04:15.566+05:30Home Remedies for Mouth Ulcers<div dir="ltr" style="text-align: left;" trbidi="on">
<h1>
<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="font-weight: normal; line-height: 14.5pt;">The ulcers of the mouth are very common. They
make the life difficult as it becomes hard to drink or eat anything. But the
remedies of mouth ulcers are available at home. The mouth ulcers appear inside
the mouth and may affect the tongue. They occur due to improper diet and the
intake of spicy foods. They are very painful, but there are several home
remedies to get </span><span style="font-weight: normal; line-height: 19.3333px;">rid</span><span style="font-weight: normal; line-height: 14.5pt;"> of mouth ulcers.</span></span></span></h1>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-k7l_DwDadZU/V1Z-9NO5q2I/AAAAAAAAH1o/G7BZqhqKDDEgl_jd-RwIg00rwDRs5sEOQCLcB/s1600/2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://1.bp.blogspot.com/-k7l_DwDadZU/V1Z-9NO5q2I/AAAAAAAAH1o/G7BZqhqKDDEgl_jd-RwIg00rwDRs5sEOQCLcB/s320/2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNoSpacing">
<span style="background-color: #f9f9f9; color: #252525; font-family: sans-serif; font-size: 13.3px; line-height: 21.28px; text-align: start;"> </span><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><i><span style="background-color: #f9f9f9; line-height: 21.28px; text-align: start;">Cassia fistula, or </span><span style="background-color: #f9f9f9; line-height: 21.28px; text-align: start;">Amaltas or Indian Laburnum also known </span></i></span></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><i><span style="background-color: #f9f9f9; line-height: 21.28px; text-align: start;">as </span></i></span><i style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="background-color: #f9f9f9; line-height: 21.28px; text-align: start;">Golden Shower Tree or Golden Shower Cassia,</span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><i>Wikimedia Commons by J.M. Garg</i></span><o:p></o:p></div>
</td></tr>
</tbody></table>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">1. Chew and
slowly suck the white inner core of coconut with a teaspoon of Nigel sativa or chiraunji</span><span style="font-family: Arial, Helvetica, sans-serif;"> to get relief in mouth ulcers.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">2. Take fresh
leaves of guava and chew it with little Katha or catechu or an extract of
acacia trees to get relief in mouth ulcers.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">3. Prepare
the extract of the bark of Kachnar or Phanera/<span class="st">Bauhinia</span>
variegata or <span class="st">orchid tree with Kattha or </span>Catechu which
is an<span style="background: white;"> extract of acacia tree and apply on mouth
ulcers.</span><span class="st"> <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">4. Apply paste of the powder of mulethi or Liquorice root with honey on affected area and let the saliva come out of the
mouth. Repeat the remedy 2-3 times a day. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">5. Chew 2-3 leaves of adusa or Malabar nut or Justicia adhatoda and let the juice remain in the mouth for some time. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.5pt;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; margin-bottom: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.5pt;">6. Apply the paste of the powder of </span><span style="line-height: 19.3333px;">mulethi</span><span style="line-height: 14.5pt;"> or
Liquorice with honey and </span><span class="st" style="line-height: 14.5pt;">Kattha/</span><span style="line-height: 14.5pt;">Catechu/an</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 14.5pt;"> extract of acacia tree on affected area 2-3 times a day to get relief
in mouth ulcers. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: 14.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 4.5pt;">
<span style="font-family: Arial, Helvetica, sans-serif;">7. Grind
the kernel of the bean of <span class="st"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Cassia fistula</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> which
is a golden shower tree of Fabaceae family known as Amaltas or Indian laburnum with
the seeds of and put it in the mouth with </span><span class="st">Kattha or </span>Catechu, an</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span style="font-family: Arial, Helvetica, sans-serif;"> extract of acacia tree to get relief from mouth ulcers. </span><span style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></div>
</div>
Sanjay Lakhanpalhttp://www.blogger.com/profile/08253079481646467271noreply@blogger.com0