Monday, 19 March 2018

The Health Benefits of Apples

The crunchy, sweet, and satisfying apples boost the immune system and prevent several diseases.  
Apples

The alkalinity of apples quenches the immediate thirst and satiates the dehydration at cellular-levels.

Apples detoxify the body and remove the impurities from the liver and gallbladder due to the presence of malic and tartaric acids in it.
The intake of 2-3 apples a day alleviates the effects and risks of several cancers like that of colon, liver, breast, prostate, and lungs.

It strengthens the heart and decreases the risk of a stroke.

Apples are especially rich in phytonutrients and antioxidants.

They help to alleviate the severity and repair the neuro-degenerative disorders of Alzheimer’s and Parkinson’s disease.

Apples are very helpful in respiratory disorders and bronchial problems including asthma.

The anti-inflammatory properties of apples provide relief in autoimmune disorders like Addison’s disease, Cardiomyopathy, Celiac disease, Lupus, and Multiple Sclerosis etc.

The Wonderful Pectin in Apples
A gel-like fiber known as pectin present in citrus peels, apples and apple pomace removes the waste material from the intestines and colon.  This action of pectin is very beneficial for constipation and indigestion. Always eat the apples with the peels.

Pectin prevents the putrefaction of protein in the digestive tract.

Pectin gets attached to radioactive residues and toxic heavy metals such as lead and mercury inside the body and safely flushes them out.

Blend raw apples with dates, mint, and cinnamon to prepare a nutritious sauce.
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